FINAL UPDATE: It was great, but not anything that we haven’t already learned here at Project Waistline. I would like to point out that the green smoothie issue has been settled according to published research reported by nutritionfacts.org that explains satiation is sufficient if we drink our smoothies very slowly, swishing water in our mouth every once in a while to keep dental acidity low. Since mine is loaded with greens, and I sip it while I’m working all morning long, I get full! I also don’t think that good quality bread is a bad thing (in healthy individuals), but I realize it has to be limited for all people, as does whole grain pasta.
UPDATE: Hope you guys registered for this webinar (link is below) b/c they sent me this:
“It’s a total myth that you have to restrict portion sizes and count calories in order to lose weight.
Join us on Thursday to learn how to lose weight easily, all while eating as much as you want!”
http://masteringdiabetes.mindfuldiabetic.com/webinarregistration
**********
They are hosting a free online event on Thurs July 19 @ 5pm pacific time, register today.
Webinar: How to Weigh Less by Eating More – The Principles of Calorie Density
I use my “junk” email acct when registering for this stuff to avoid junk mail in my regular email account.
Here’s an example of what to expect. One participant in their Mastering Diabetes program brought her A1c level from 7.2 down to 5.4 and lost 28lb all in just 28 weeks eating daily like this:
- Green smoothies made with leafy greens and 3-4 bananas.
- Mixed fruit bowls including mangoes, blueberries, and chia seeds.
- Bowls containing potatoes, quinoa, beans, and vegetables.
- Big green salads.
Check it out!