Category: Recipes I Have Tried

Potato-Cauliflower Ranch Dressing

1 medium red waxy skinned white potato, peeled, cubed & steamed)

1/2 cup steamed cauliflower

3/4 cup unsweetened PLAIN non-dairy milk (and/or water)

2 Tablespoons dried parsley

1 teaspoons Dill SEED (essential, different than dill weed)

1 teaspoons Dill WEED

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 Tablespoons lemon juice

2 Tablespoons Red Wine Vinegar

1 Tablespoons mustard

Blenderize, add black pepper to taste. Store in fridge & thin w/ non-dairy milk or more lemon juice, as desired.

Almond Meal Oatmeal Cookies

Preheat oven to 375°

Place parchment paper atop cookie sheet

Ingredients
* wet almond meal REMNANTS from blending 1 C almonds w/ 4 C water, filtered & squeezed thru cheese cloth bag
* 1 medjool date
* 1/2 C water blended w/ the date
* 1/2 – 1 C dry rolled oats
* Dash of salt
* 1 ripe banana

Instructions
* Combine (by hand) all ingredients
* Roll into small balls & place on the parchment paper
* Press each ball flat w/ fork
* Bake for approx 12 – 15 minutes
* Cool

Healthy Vegan APPLE PIE 🍎 Fat Free, Sugar Free, Gluten Free / Weight Loss

Apple Pie Recipe:

Preheat oven 350° F

Caramel sauce: cook the following on stovetop set to low for 10 minutes

8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon

To sauce add & set aside:

4 chopped large apples (if organic retain peel)


Crust: combine the following in blender or food processor
2 cup oats
1 cup chickpeas (garbanzo beans)
4 medjool dates
1 tsp cinnamon
Pinch of salt

Smash into pie dish & bake the crust for 10 minutes


Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas

Fill warm crust w/ apple mixture & top w/ crumble

Bake:  the whole pie for 30 minutes

White-Meat Sweet Potato Ranch Dressing

1 cup COOKED white-meat sweet potato

2 cups of unsweetened PLAIN non-dairy milk (and/or water)

4 Tablespoons dried parsley

2 teaspoons Dill SEED (essential, different than dill weed)

2 teaspoons Dill WEED

1 teaspoon garlic powder

1 teaspoon onion powder

4 Tablespoons lemon juice

4 Tablespoons Red Wine Vinegar

2 Tablespoons mustard

2 Medjool Dates, pitted

Blenderize, add black pepper to taste. Store in fridge & thin w/ non-dairy milk or more lemon juice, as desired.

Cheese (Queso) Sauces

At some markets you can buy this natural vegan cheese sauce. Or you may make your own!

CLICK HERE

The store-bought brand has the following:

Yellow Ingredients:

cauliflower, red bell peppers, almonds, water, almond butter, apple cider vinegar, red onions, lemon juice, garlic, sea salt, nutritional yeast, chia protein, ground cumin, ground turmeric, cayenne pepper.

White Ingredients:

cauliflower, water, green chiles (green chile pepper, water, sea sat, citric acid), almonds, apple cider vinegar, jalapeno peppers, garlic, lime juice, cashew butter (dry roasted cashews), nutritional yeast, sea salt, chia protein, cayenne pepper, ground cumin.

Serving Size: 2 Tbsp

Serving Per Container: ABOUT 8

Amount Per Serving:
Calories: 45
% of Daily Value


Total Fat 2.5 to 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Added Sugars 0g 0%
Protein 2g
Potassium 2%
Vitamin D 0%
Calcium 2%
Iron 2%