Category: Motivational
Leased Solar Systems Are Failing Across America | Time
The Real Path to Healthy Teeth (biofilm)
MEET THE FITTEST AGE 71 IN THE WORLD|The 5 Foods I WILL NEVER EAT Is The SECRET TO LIVE LONG “jAWA”
Doing this more than 5 times each day slashes heart disease risk by 20 percent! – Study Finds
Those who climbed more than five flights of stairs daily had a 20-percent lower risk of developing ASCVD compared to non-climbers.
Plain and simple: The more stairs you climb, the better it is for your heart health.
Sinister developments
Sept 29, 2023
If you’d rather watch it in shortclips:
If you are a citizen or resident of the UK, please sign this petition and spread the word. The deadline to sign is October 3, 2023. https://petition.parliament.uk/petiti…
More useful links from James for citizens of the US, the UK and worldwide:
https://jamesroguski.substack.com/p/a… http://StopTheAmendments.com http://ExitTheWHO.org (worldwide) http://ExitTheWHO.com (USA) http://ThePeoplesDeclaration.com http://ScrewTheWHO.com http://JamesRoguski.substack.com/archive +1 310-619-3055
Sincerely,
James Roguski
WWII-era military sleep method could help insomniacs nod off quickly, some claim: ‘Peace and calm’
A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim.
The strategy, known as the “military sleep technique,” reportedly has helped people fall asleep in less than five minutes.
U.S. Navy pilots used this method to relax and fall asleep within two minutes, even under very high-stress conditions.
In a recent viral TikTok, user “mindbrainbodylab” described the process as follows: “Imagine a scanner going down your entire body, starting at the very top.”
“Relax every muscle in your face first, including your cheeks and your tongue,” he said.
“Unclench your jaw and take slow, deep breaths.”
Next, the would-be sleeper should focus on relaxing the muscles in the shoulders, arms and hands, “imagining every single piece and muscle of [the body] relaxing,” said mindbrainbodylab.
“It’s super important that you continue to deep-breathe for this to work,” he added.
The person should then relax the chest and stomach, all while taking deep breaths — and then relax the right and left legs.
Now that you’ve let go of tension in your body, it’s time to do the same with your mind,” said mindbrainbodylab.
Next, the poster said, “Imagine you’re getting more and more relaxed as you’re [lying] there in peace and calm.”
“Usually, I’m asleep before I get to my legs,” he said.
For those who may have tried the military sleep method without success, psychiatrist Alex Dimitriu, MD suggested adjusting the pre-bedtime routine to better facilitate slumber.
“Try to slow down before actually turning out the lights,” he recommended — adding that he tells his patients to turn off all technology at 10 p.m
“Another important factor is what to do if you cannot fall asleep within 20 minutes — the answer is to stop trying,” he said.
“I recommend people keep a physical book, or a Kindle (set very dim), and either read something while relaxing in bed, or get out of bed and read in another dimly lit room until sleepy,” said Dimitriu.
Psychologist Dr. Shelby Harris also advised that people follow a regular sleep schedule along with having a relaxing bedtime routine.
Daytime meditation can also help people sleep better at night, noted Dimitriu.
Doing this for just 10 minutes a day can serve as a “superpower” to help with sleep, he said.
Give it a try…
Beans – A Miracle Of Nutrition – YouTube
Dr. Joel Fuhrman describes foods that can make a significant difference to longevity – ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods.
Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting.
0:52 – Dr. Fuhrman – beans and longevity
1:40 – cancer prevention – colourful foods
5:25 – teaching your body to digest beans
6:08 – fibrous, slow burning fuel
6:57 – resistant starch
8:50 – gut bacteria – ‘the second meal effect’
9:56 – ranking carbohydrates
11:05 – onions
12:13 – myrosinase in raw cruciferous veg
14:51 – alliinase in raw onions
16:24 – prebiotics
17:16 – mushrooms and the immune system
17:40 – angiogenesis inhibitors
20:20 – aromatase inhibitors
21:33 – antigen-binding lectins
22:15 – berries and pomegranates
23:02 – powerful anti-cancer properties
23:49 – seeds – why don’t people know about this?
25:03 – early intervention and preventative treatment
The Alarming Rise in Parkinson’s Disease with Dr. Ray Dorsey | The Empowering Neurologist EP. 167
June 2023
Welcome one and all to another enlightening episode of The Empowering Neurologist. Joining us is Dr. Ray Dorsey, Professor of Neurology at the University of Rochester, a stalwart advocate for Parkinson’s disease, and a renowned researcher in the field. With a profound belief in the power of awareness and knowledge, Dr. Dorsey dedicates his life to a cause that is impacting millions globally. He stands at the forefront of the fight against Parkinson’s disease, a fight that is becoming increasingly critical as we see a staggering rise in the incidence of this condition.
Dr. Dorsey is not just an accomplished physician but also an engaging author. His groundbreaking book, Ending Parkinson’s Disease, is a critical exploration that sheds light on this global health crisis. It offers an enlightening perspective on Parkinson’s disease and, so importantly as we discuss in this episode, its modifiable risk factors, raising consciousness and hope about this life-altering condition.
His book is an earnest appeal to policymakers, researchers, physicians, and the general public to recognize the escalating crisis and join the battle to end Parkinson’s. It also serves as a testament to his belief in our collective ability to mitigate this crisis, beginning with understanding the risk factors that we can change.
We delve into the comprehensive world of Ending Parkinson’s Disease, discuss the modifiable risk factors, and explore ways to curb the skyrocketing incidences of Parkinson’s. It is our shared responsibility, and understanding is the first step.
So, please enjoy this fascinating interview.
Timestamps
0:00 Intro
0:50 Rise in Parkinson’s
3:20 MPTP
8:10 Trichloroethylene (TCE)
13:14 Call to Action
16:19 Prevention of Parkinson’s
32:00 Caffeine and Smoking
37:25 Head Trauma
39:27 Conclusion