Category: Motivational

How can we eat these Sweeties??

Read of a variety of high-protein vegetables and plant-based foods to add to your plate.

1. Edamame
Protein: 9 grams per 1/2 cup, cooked

2. Lentils
Protein: 8 grams per 1/2 cup, cooked

3. Black beans
Protein: 8 grams per 1/2 cup, cooked

4. Chickpeas
Protein: 7 grams per 1/2 cup, cooked

5. Mung beans
Protein: 7 grams per 1/2 cup, cooked

6. Refried beans
Protein: 6.5 grams per 1/2 cup, cooked

7. Fava beans
Protein: 6.5 grams per 1/2 cup, cooked

8. Lima beans
Protein: 5 grams per 1/2 cup, cooked

9. Green peas
Protein: 4 grams per 1/2 cup, cooked

10. Soybean sprouts
Protein: 4 grams per 1/2 cup, cooked

11. Peanuts
Protein: 8 grams per 1 ounce

12. Red potatoes (and white ones, too)
Protein: 7 grams per 1 large potato, cooked

13. Wild rice
Protein: 3.25 grams per 1/2 cup, cooked

14. Spinach
Protein: 6 grams per 1 cup, cooked

15. Brussels sprouts
Protein: 5.5 grams per 1 cup, cooked

16. Sweet potatoes
Protein: 5 grams per 1 large potato, cooked

17. Artichokes
Protein: 5 grams per 1 cup, cooked

18. Snow peas
Protein: 5 grams per 1 cup, cooked

19. Broccoli
Protein: 5 grams per 1 cup, cooked

20. Asparagus
Protein: 4.25 grams per 1 cup, cooked

22. White mushrooms
Protein: 4 grams per 1 cup, cooked

https://www.prevention.com/food-nutrition/healthy-eating/a70597778/high-protein-vegetables-and-plant-based-foods/

A new study from researchers at Northwestern University found that eating dinner at least three hours before bedtime may improve cardiovascular health over time.

https://www.newsmax.com/health/health-news/dinner-time-earlier/2026/03/05/id/1248504/

…driven in part by unhealthy lifestyle choices, a new study says.

https://www.newsmax.com/health/health-news/cancer-breast-deaths/2026/03/03/id/1248097/

https://nyulangone.org/news/microplastics-discovered-prostate-tumors

Fascinating description of how high levels of microplastics are embedded in prostate tumors… significantly more than amounts in healthy prostate. They are found in certain “foods”, food packaging, cosmetics, toiletries (deodorants, haircare, oral products, etc), synthetic clothing, and more

Al Schmidt, who was given months to live due to end-stage heart disease, shares his incredible journey of reversing his condition through a whole-food, plant-based diet (0:00). He discusses how he discovered this lifestyle, initially for health reasons, but later came to appreciate the ethical aspects (3:55). Al emphasizes the importance of strict adherence to the diet, avoiding salt, oil, and sugar (5:46). He also highlights the significance of community and social support for maintaining a healthy lifestyle (13:05).

Towards the end of the interview, Al and his wife discuss their individual battles with cancer and how their plant-based lifestyle played a role in their recovery (20:05). Al’s wife successfully beat stage four cancer, and Al reversed his lung cancer and later had colon cancer removed, attributing their health to their dietary choices despite skepticism from some medical professionals (26:48).

Here are some key points Dr. McDougall made about screenings, diet and long-term health—helping you make informed choices rather than fear-based decisions.

Here’s what Dr. John McDougall shared about prostate cancer:

Screening isn’t always lifesaving. Many routine tests, like PSA screenings, may not reduce overall mortality. Most studies show little to no survival benefit, while invasive tests like colonoscopies carry real risks.

Diagnostic tests matter. If blood in the stool or other warning signs appear, it’s no longer screening—you need proper diagnostic follow-up.

Diet plays a key role. A plant-based, starch-centered diet supports overall health and may reduce cancer risk naturally.

Long-term health > quick fixes. Focusing on consistent, healthy habits has the biggest impact over decades, not just weeks or months.

Dr. McDougall emphasizes informed choices over fear-based testing—understanding what works and what doesn’t can save both health and money.