EXERCISE:
# Lift lunch sisters
# tread desk walking 3 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* sprouted quinoa salad w/ lime juice, scallions, Italian Parsley, chopped mint, craisins, pumpkin XL-seeds, green & red cabbage, kale, broccoli slaw, carrots
* banana
* young XL-coconut meat w/ chili & limón
* watermelon
* oat crust pizza w/ veggies, pasta sauce, quinoa salad, nacho cheez
Cmmt: XL indicates uncommon extravagantly luscious foods
Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 17:
female
waist: 29in
(@ navel): 34.5in
hips: 41in
WAIST-TO-HIP RATIOS
Min whr = 29/41 = .71
Max whr = 34.5/41 = .84
Avg whr = (0.71+0.84)÷2=.78
(height: 5′ 9″)*
(weight: 150 lbs)*
* measurement for comparison purposes only
EXERCISE:
# kickbox 60 min
WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz
EATS
* bran flakes w/ strawberries, homegrown peaches, XL-almond milk
* quinoa, kale, peppers, onions, white beans, black beans, corn, rice w/ sliced tomatoes & some XL-avocado
* young XL-coconut meat w/ chili & limón
* banana
* XL-date
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz = 79.5 oz
EATS:
* coconut water
* young XL-coconut meat (some w/ chili con limón)
* bran flakes w/ strawberries, homegrown peaches, XL-almond milk
* homemade veggie burger (combine boiled potatoes, white beans, rolled oats, quinoa, kale, bbq sauce) w/ bagel, lettuce, tomato, onions, mustard
* quinoa, kale, peppers, onions, white beans, black beans, corn, rice
* low gluten green pasta w/ sliced tomato, little XL-veganaise & olive XL-oil
* rainbow pasta w/ tomatoes, cucumbers, carrots (some homegrown) & perhaps some veggie XL-oil
* arroz (rice) w/ green chili, tomato sauce & XL-salt
* beans w/ some brown XL-sugar
* cucumbers marinated in vinegar & chili
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
# wax-on, wax-off kitchen cabinets lunch sister quality workout! 🙂
WATER: (goal: > 77)
(2.5) × (25.4) + 16 oz = 79.5 oz
EATS:
* watermelon
* cherries
* 3 brazil XL-nuts
* boil some fresh brocolli, cauliflower, carrots, onions, green & red cabbage, kale, broccoli slaw, snap peas
* add wheat ramen noodles & seasoning (contains some XL-salt, but only used half)
* rice, black beans, pico de gallo
* air popcorn w/ nutritional yeast
* 3 french XL-fries
* ice dream
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# No formal exercise today…
WATER: (goal: > 77)
(2.5) × (25.4) + 18oz = 81.5 oz
EATS:
* rolled oats w/ homegrown peaches, Martian (kale) Milk
* naked brc burrito (black & pinto beans, rice, cabbage, cilantro, onions, red & green salsa)
* leftover veggie pasta sauce w/ high fiber spaghetti
* watermelon
* 3 brazil XL-nuts
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# AB-domination
# kickbox 60 min
WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz
EATS: (Ehhh-ha!! Martian Milk is back!!!)
* rolled oats w/ homegrown peaches, Martian Milk
* naked brc burrito (black beans, rice, cabbage, cilantro, onions, red & green salsa)
* chopped RAW salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) topped w/ pomegranate vinegar, dry cranberries, XL-pine nuts & nutritional yeast
* veggie pasta sauce (tomato sauce, onion, tomatoes, mushrooms, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ creamy tofu) plus nutritional yeast
* ice dream (frozen pineapple, mango, banana, dates, cacoa powder & stewed homegrown plums on top)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# facial exercise (hands-on)
WATER: (goal: > 77)
(3.5) × (25.4) = 88.9 oz
EATS: (Ehhh-ha!! Martian Milk is back!!!)
* banana
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, Martian Milk (kale, brazil nuts, dates, banana, filtered water)… but in a pinch just blend kale & commercial nut milk!
* coleslaw (raw green & red cabbage, kale, broccoli slaw, snap peas, carrots w/ tofu mayo)
* steamed corn
* XL-almond butter & strawberry preserves w/ XL-sugar on one slice of whole wheat XL-bread
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# facial exercise (hands-on)
WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, toasty-o’s, rolled oats
* add homegrown peaches, blueberries, almond milk
* banana
* cherries
* tater salad, take two! (potatoes, garbanzo breans, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots, peppercini, dill relish, lemon pepper, Himalayan pink/black XL-salt) w/
* tofu mayo (soft tofu, apple cider vinegar, tumeric, curry, mustard)
* bbq pulled porky-pods (soy curls & bbq sauce, see recipes) better result b/c used fewer pods & pulsed blender slowly
* XL-sparkling grape juice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# brisk walk 86 min
WATER: (goal: > 77)
(3) × (25.4) = 76.2 oz
EATS:
* nectarine
* one mini XL-powder donut
* shredded wheat, toasty-o’s, grape nuts
* add strawberries, blueberries, shredded almonds, almond milk
* tater salad (potatoes, raw green & red cabbage, kale, broccoli slaw, snap peas, carrots, XL-olives, peppercini, dill relish, lemon pepper, Himalayan pink/black XL-salt, smoked paprika) w/
* tofu mayo (soft tofu, apple cider vinegar, tumeric, curry)
* bbq pulled porky-pods (see recipes)
* watermelon, apricot, plums
Cmmt: XL indicates uncommon extravagantly luscious foods