EXERCISE
# mini-trampoline 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* grape nuts w/ strawberries, blueberries, banana, almond milk
* veggie pasta sauce (quinoa, broccoli, brussel sprouts, cabbage, kale, endive, chicory, sweet peppers, onions, tomatoes in tomato sauce & pomegranate vinegar)
* high fiber spaghetti
* nutritional yeast
* blueberries, strawberries, grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# walked 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* hash (potatoes, red pepper, onion, white beans, salsa) w/ corn tortillas
* 50/50 XL-avocado/split green pea guacamole & sliced tomatoes served on bed of greens
* blueberries, strawberries, grapes, banana
* Lucille’s BBQ Tri Tip Salad – minus the meat! (bed of mixed field greens, cherry tomatoes, sweet red onions, cucumbers, sweet peppers, and XL-avocado. Served with our tomato vinaigrette dressing w/ XL-oil) w/ artisan bread
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# walked 3 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* gfo smoothie
* plum, banana, homegrown peaches
* veggie skewer (onions, peppers, mushroom, potato, lemon)
* Dole pineapple float
* Bengal bbq veggie skewer
* quinoa, green beans, salad, balsamic vinegar
* XL-honey roasted peanuts & XL-soda
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* banana
* spinach, tomato, red peppers, peppercini, mustard, XL-avocado, XL-Russian rye bread
* baked frozen (pre-fried) steak fries w/ XL-CATSUP
* beans w/ bbq sauce
* rolled oats w/ sliced homegrown peaches & topped w/ green peach sauce (blended peaches, dates, water, spinach)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* grape nut flakes, banana, strawberries, blueberries, XL-almond milk
* figs
* ubber-veggie pasta sauce on high fiber pasta
* cantaloupe w/ ice dream (frozen banana, dates, cacoa powder, raw spinach, XL-Brazil nuts)
* baked potato & vegan chili beans (frozen leftovers)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* banana
* cherries
* split-pea soup w/ steamed broccoli, cauliflower & carrots
* figs
* ubber-veggie pasta sauce on high fiber pasta
* raw turnips
* XL-grape juice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS
* banana
* potato salad, 50/50 (XL-avocado/split pea) guacamole, shredded coconut facon
* cherries & strawberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# gardening 45 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* three Brazil nuts
* peach & grapes
* leftover potato salad, 50/50 (XL-avocado/split pea) guacamole, bbq pulled-porky pods (XL-soy curls)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* gfo (greens, fruit, oats) smoothie
* sliced peaches, bananas, cherries, mint leaf
* one date + 3 brazil nuts
* potato salad (steamed red potatoes, chopped cabbage, carrots, onions, black XL-olives, peppercini, vinegar, shredded coconut facon)
* 50/50 (XL-avocado/split pea) guacamole
* bbq pulled-porky pods (XL-soy curls)
* bbq beans
* cherries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# orchard work 45 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* gfo (greens, fruit, oats) smoothie
* Panera half sandwich / half salad: sundried tomato, pesto, greens on flatbread & Greek salad (w/ few XL-olives & XL-oil in dressing)
* tomato, cabbage, onions, broccoli, XL-avocado, peppercini on grilled rye
* date
* grapes & cherries
* XL- soda
Cmmt: XL indicates uncommon extravagantly luscious foods