Author: Sharon

Ingredients:

🥔 Potatoes
🧂 Salt
🌶️ Smoked paprika (optional)
🖤 Black pepper (optional)
🧄 Garlic powder (optional)
🍋 Lemon juice (optional)

Method:

1️⃣ Slice the potatoes into fries.

2️⃣ Season with salt and any spices you like, such as smoked paprika, black pepper, garlic powder, or a squeeze of lemon juice.

3️⃣ Arrange the fries in a single layer on a baking tray.

4️⃣ Bake using the oven grill setting until golden and crispy, flipping halfway through if needed.

5️⃣ Serve with plenty of non-starchy vegetables for a filling, high-volume meal.

Golden, crispy, and completely oil-free 🍟✨

Proof that you don’t need deep frying to enjoy delicious fries while losing weight.

Low-SOS Vegan Tomato Soup (1 cup)

Ingredients

2½ tablespoons pure tomato powder

1 cup hot water

½ teaspoon onion powder

¼ teaspoon garlic powder

¼ teaspoon dried basil

Pinch of dried oregano

Pinch of black pepper

1 teaspoon nutritional yeast (optional)

¼–½ teaspoon lemon juice (optional)

¼ teaspoon coconut sugar (optional)

Splash of apple cider vinegar (optional)

For a creamy version (optional)

2 tablespoons plant milk

Directions

Whisk the tomato powder into the hot water until smooth.

Stir in the seasonings.

Steep for 5–8 minutes.

Blend in the optional plant milk.

Finish with the lemon juice and serve.

This yields about 1 cup of rich, concentrated tomato soup with no added salt or oil.