Author: Sharon

Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD

Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.

New Drug Restores Lost Alzheimer’s Memories in Mice

https://www.yahoo.com/news/drug-restores-lost-alzheimer-memories-143056932.html

After two weeks of oral administration of the drug containing the molecule, the Alzheimer’s mice were able to recall maze escape routes at similar rates to their wild-type counterparts, and they also didn’t exhibit any weird behavior after being given the medicine.

As Mody notes, there’s an immense amount of work left to be done to determine whether DDL-920 could be safe and effective for humans. If the researchers get there, however, it could have huge implications for other disorders characterized by disruptions in gamma oscillation, which include autism spectrum disorder, depression, and schizophrenia.

“We are very enthusiastic about that,” Mody said in the press release, “because of the novelty and the mechanism of action that has not been tackled in the past.”

MOROCAAN STEWBURGER

STEWBURGERS

What you can do with leftover stews!

* To make these delicious health burgers just take leftover stew (w/ an abundance of veggies)
* drain off a bit of the liquid
* add rolled oats & bbq sauce to obtained workable texture
* form into patties (or round mini stewballs) & place them on parchment or wax paper
* freeze for an hour, then transfer to a freezer storage container or baggies

CLICK HERE FOR ORIGINAL STEW RECIPE

Day 120 of Year 10 Low-SOS Vegan Plan


EXERCISE:
* Powerwalk 4 miles indoors pre-meal
(yesterday I jogged 5k outdoors and lifted shoulders & upper back on the Total Gym @ home)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced grapefruit
* lunch: sliced whole grain baguette, tomato, avocado, spinach/arugula, grilled Morocaan STEWBURGERS , mug of oilfree chipotle black beans, sparkling lime water w/ shot of grapefruit soda
* fruit tray (grapes, watermelon, cantaloupe, pineapple)
* Another Morocaan stewburger (open-faced)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed