Author: Sharon

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Kenneth Hagin lecture

EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (greens, banana, strawberries, beet powder, few almonds, single date, water)
* airfried potato, black beans, chopped kale, bbq sauce, salsa, organic sourdough, avocado

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Kenneth Hagin
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Rebounding outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ strawberries, beet powder, sliced almonds & water
* leftover very veggie rice
* low sodium pistachios
* black beans w/ Grain & Celery Salad, sourdough & avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* Kenneth Hagin lecture

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, mango, beet powder, sliced almonds & water
* black beans w/ diced potato & salsa, steamed kale w/ onion, corn tortillas, avocado & plain sparkling water w/ shot of soft XL-drink
* very veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachio (XL-salty)
* oatmeal w/ blueberries, strawberries, mango, sliced almonds & water
* avocado toast on 9 grain sourdough
* Mexi-bowl (chopped salad, pinto beans, rice, cilantro, avocado, lemon, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors at farmer’s market
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, avocado, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink
* chopped salad w/ grilled bbq potato, avocado & lemon juice

… SUN HAS SET …

* pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed