EXERCISE:
* Jog outdoors
* Recumbent bicycle
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* tomato soup
* XL-breaded mushrooms, rice, broccoli & orange XL-sauce
* fresh peach
* trail XL-mix w/ lotsa dried fruit & nuts
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Evening powerwalk
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* leftover mashed potatoes, corn on cob, steamed cauliflower
* sweet potato burger w/ lettuce, tomato, onion, mung-egg on high fiber English muffin
* quinoa salad
* sparkling pure water w/ shots of soft XL-drink
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Recumbent cycle indoors
WATER:
(3) × (25) = 75 oz
EATS:
* cold cereal (shredded wheat, bran flakes, rolled oats), various berries, some XL-granola & almond milk
* banana
* sparkling pure water w/ shots of soft XL-drink
* sweet potato burger w/ lettuce, tomato, onion on low fiber bun
* fresh peach
*** SUN HAS SET ***
* kasaba melon
* bbq wautéed soycurls served on whipped potato
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* greens-fruit-oats (gfo) smoothie
* fresh cherries
* sweet potato burger w/ fresh spinach, tomato, onion & small dry-fry mung bean “egg” on high fiber muffin
* steamed broccoli & corn-on-cob
* fresh peach
* mung bean omlette
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* greens-fruit-oats (gfo) smoothie
* rice bowl w/ broccoli, cucumber & avocado
* sweet potato burger w/ fresh spinach & tomato on high fiber muffin
* fresh cherries
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* fruit & oats smoothie
* homemade tomato + chickpea soup w/ steamed broccoli
* grilled veggie kabobs on bed of rice w/ steamed broccoli
* fresh cherries
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Recumbent cycle indoors
WATER:
(3) × (25) = 75 oz
EATS:
* soy/wheat buffalo wings (Morning Star)
* few oilfree, coconut XL-sugar donut-shaped choco cupcake
* steamed broccoli & cauliflower
* baked banana squash
* fresh peach & apricot
* veggie mung bean “egg” sandwich w/ tomato
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* palm heart scampi w/ added chickpeas & kale
* acai smoothie XL-bowl
* fresh peach & apricot
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Mini-trampoline outdoors
WATER:
(4) × (25) = 100 oz
EATS:
* leftover banana cupcake (no icing) w/ pecans on side
* palm heart scampi w/ added chickpeas & kale
* plain sparkling water w/ shot of soft XL-drink
* watermelon
* whole wheat fig newton
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* scrambled non-dairy egg sandwich w/ tomato, onion, avocado & vegan XL-mayo on toast
* bbq beans
* baked “fries” w/ ketchup
* popcorn & fresh cherries
* one homemade banana cupcake (no icing)
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food