EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* watermelon
* potatoes o’brien, leftover rice, mung egg, fresh tomato & avocado
* banana
* potato taco w/ XL-fried shell
* baked beans, steamed broccoli, sweet potato veggie burger w/ tomato, arugula, broccoli sprouts, pickle
* green grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ almonds, blueberries, raspberries, blackstrap XL-molasses, almond milk
* veggie sushi
* cheese-free pizza & big gorilla salad
* green grapes
* cup of leftover Moroccan stew w/ rice & avocado
SUN HAS SET
* XL-choco-peanuts
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* veggie burger on sourdough
* quinoa salad w/ green goddess dressing
* brown rice, broccoli-slaw, quinoa salad w/ fresh tomatoes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift chest, back & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, walnuts, ground flaxseed, blackstrap XL-molasses, vit C powder, almond milk
* grapefruit (peel & eat)
* two bbq veggie-wings (Morningstar brand)
* leftover Moroccan stew topped w/ vit C powder, chopped sour pickle, fresh lemon juice
* avocado toast w/ garlic powder
* few jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ peaches, blueberries, walnuts, ground flaxseed, blackstrap XL-molasses, vit C powder, almond milk
* blackbean burger w/ baked potato wedges, natural ketchup & steamed broccoli
* gorilla salad w/ mixed greens, mushrooms, garbanzo beans, bell pepper, cherry/grape tomatoes, shredded carrots, avocado & bbq dressing (Tabasco bbq sauce + “unseasoned” rice vinegar – this means no sugar added!)
* avocado garlic toast
* plain sparkling water w/ shot of soft XL-drink
* couple jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs (wearing weighted vest)
WATER: (3) × (25) = 75 oz
EATS:
* banana & fresh peach
* “hole in two” mung-egg in cracked wheat sourdough toast w/ mushrooms & tomato
* salad sushi w/ lettuce, tomato, carrot, avocado & pickled ginger
* “hole in one” in multi-grain toast w/ massive amount of steamed broccoli
* few jr mints & almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors in the sunshine!
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* mung egg w/ wautéed onion, mushroom, garlic, red pepper, tomato, then topped w/ avocado & fresh tomato
* plain sparkling water w/ shot of soft XL-drink & vit C powder
* steamed broccoli, mung egg sandwich & raw radish chips
* walnut & lowfat baked XL-chips
* jr mint & fresh peaches
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* banana & watermelon
* almonds & fresh peaches
* baked lowfat XL-chips
* cheese-free pizza & big gorilla salad w/ homemade bbq dressing
* plain sparkling water w/ shot of XL-soft drink
* SUN HAS SET
* few grilled broccoli florets & two bbq wings
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana & watermelon 🍉
* avocado-garlic toast on Dave’s multi-grain bread w/ leftover Moroccan stew w/ vitamin C powder
* acai-berry-almond bowl
* SUN HAS SET
* corn-on-cob & mashed potato w/ dry onion soup flavoring (worked too long today, should have eaten earlier)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Long urban hike in outdoor sunshine
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal (fresh peach, pomegranate, almond, vitamin C powder, ground flaxseed, almond milk)
* gorilla salad w/ tomato vinaigrette XL-dressing (bed of mixed field greens, tomatoes, red onions, cucumbers, red and yellow peppers and avocado) w/ XL-biscuit
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food