Month: December 2023

EXERCISE:
* Gym workout – pulling (biceps, lower back, middle back, upper back)
* 20 minute brisk outdoor walk – post meal
* Another 20 minute brisk outdoor walk – post meal
* 15 minute lunges – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* beans, greens & mushrooms in tomato sauce, Ezekiel toast w/ avocado
* fresh orange
* glutton-free oatmeal (yuck) w/ ground flaxseed, sliced mango, strawberries & splash of almond milk
* leftover very veggie tomato sauce w/ quinoa served over whole wheat rotini w/ sauerkraut, celery & nutritional yeast

… SUN HAS SET …

EXERCISE:
* 20 minute brisk outdoor walk – post meal
* 45 minute brisk outdoor walk – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* Ezekiel toast, sauerkraut & tofu hash (w/ onion, tomato, mushrooms, sweet potato, salsa)
* few fresh strawberries
* small serving of salad w/ power greens, broccoli-slaw, shredded carrots, celery, onion, mushrooms, heart of palm & 3-2-1 dressing
* threw remaining salad content  into soup pot (w/ sweet potato, red lentils, fire-roasted tomatoes),  seasoned w/ Ethiopian seasoning,  black cumin, added limes & splash of almond milk

… SUN HAS SET …

EXERCISE:
* 45 minute brisk outdoor walk – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* overnight oats w/ blueberries, banana, walnut & almond milk
* fresh orange & 7 raw almonds
* leftover very veggie tomato sauce w/ quinoa served over baked sweet potato & steamed rainbow kale, raw celery & small scoop of avocado
* fresh orange
* 3 thin cucumber disc’s w/ lemon & salt

… SUN HAS SET …

EXERCISE:
* 20 minute brisk outdoor walk – post meal
* 15 minute indoor jog/weights – post meal
* Free-style mini trampoline off/on throughout the afternoon & evening

WATER:
(3) × (25) = 75 oz

EATS:
* tofu scramble (2 servings) w/ sauerkraut & wautéed veggies, fresh strawberries & raspberries
* very veggie whole wheat rotini w/ sauerkraut, tabasco & nutritional yeast
* fresh orange


… SUN HAS SET …