Category: Meal & Workout Journal

EXERCISE:
# AB-domination workout
# 45 min kickbox

EATS:
* gfo smoothie
* naked brc burrito
* grapefruit

EXERCISE:
# Lift rock bottom workout

EATS:
* gfo – smoothie
* grapefruit
* chopped salad, tomatoes, salsa potatoes, pinto bean sauce
* banana

EXERCISE:
# Lift lunch sisters workout

EATS:
* gfo – smoothie
* date & banana
* chopped salad, pinto beans, quinoa w/ kale, salsa, XL-soycurl facon, lemon
* steamed broccoli, cauliflower, artichoke
* frozen banana/strawberry/pineapple/date/water

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# 15 min park stroll

EATS:
* gfo smoothie
* banana
* baked potato w/ veggie-quinoa pasta sauce
* chopped salad w/ peach/mango/tomato salsa
* strawberries & banana

EXERCISE:
# 60 min kickbox workout

EATS:
* XL-wheat flake cereal w/ toasty oats cereal, fresh strawberries, banana, almond milk
* apple
* banana
* XL-soycurl sandwich  (soy curls rehydrated in tamari & liquid smoke, cracked wheat sour dough bread, tomato, avocado, spinach)
* baked potato slices w/ XL-catsup
* XL-Morningstar soy BBQ rib
* XL-12oz cola
* banana split (frozen pineapple, strawberries, bananas, dates, water, XL-chocolate syrup)
* steamed cauliflower & asparagus

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# 60 min kickbox workout

EATS:
* gfo smoothie
* yam, with peach/mango/tomato salsa, steamed cauliflower & asparagus, quinoa w/ kale
* grapes & bananas
* XL-small french onion soup w/ bread cap & cabbage + dry potato w/ A1 sauce @ restaurant w/ family

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift rock bottom workout

EATS:
* gfo smoothie
* dates
* chopped salad w/ peach/mango/tomato salsa
* veggie-quinoa pasta sauce on brown rice
* grapes

EXERCISE:
# 40 min kickbox workout
# 60 min kickbox workout

EATS:
* steamed kale/spinach w/ lemon
* banana
* orange
* brc naked burrito @ Pollo Loco
* canned peaches in pear juice
* brc naked burrito on chopped salad w/ green & red salsa

EXERCISE:
# AB-domination workout (machine crunches, lower back supported leg lifts)

EATS:
* gfo smoothie
* orange
* Chopped veggie salad w/ white bean sauce
* papas pizza minis (veggie-quinoa pasta sauce = onion, sweet peppers, garlic, quinoa, kale, sundried tomatoes, jarred sauce… on baked potato slices)

EXERCISE:
# 45 min jog (alternate 5min @ 4mph / 1min @ 6mph)

EATS:
* greens-fruit-oat (gfo) smoothie
* beans-rice-cabbage (brc) naked burrito in large chopped veggie salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/ red & green salsa, & white bean sauce
* orange
* baked potato w/ white bean sauce, quinoa/kale, asparagus