EXERCISE:* Mini-trampoline free-style* Powerwalk outdoors WATER:(3) × (25) = 75 oz EATS:* oatmeal w/ sauerkraut, Green Stuff, pomegranate, sliced almonds & blueberries (water, no milks)* raw cruciferous crunch salad w/ jicama, sauerkraut, 3-2-1 dressing* vegan bbq’d beans w/ veggie sandwich (ingredients in photo) on XL-white roll (I exclude Panera’s dressings – too oily – and … Continue reading Day 205 of Year 9 Low-SOS Vegan Plan
Avocados are certainly much higher in calories and fat content than most other fruits or vegetables. But that’s also what makes them so special. Avocados and avocado oil provide monounsaturated fats, mostly in the form of heart-healthy oleic acid, and alpha-linolenic acid, an omega-3 fatty acid, which actually work to keep your levels of unhealthy … Continue reading All About Avocados
Salad Mixture, 1817 * 2 cups of white wine vinegar* 2 tablespoons of salt* 3 egg yolks* 1.5 tablespoons of mustard* 1 cup of extra virgin olive oil (I would exclude eggs & oil, trying one of these thickeners instead.) Combine the vinegar with the salt and bring to a simmer, removing any scum that … Continue reading 1800s Salad & Dressing
EXERCISE:* Walk-about in warehouse hardware store WATER: (3) × (32) = 64 oz EATS:* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk* salad – lettuce, tomato, cucumber, red onion & seasoned XL-croutons w/ raspberry vinaigrette dressings* Tuscan couscous with quinoa (only ate half the amount in photo) … Continue reading Day 21 of Year 9 Low-SOS Vegan Plan
For NATURAL THICKENERS see Chef Del Sroufe’s ideas CLICK HERE. Or try: 1. PSYLLIUM HUSK Like xanthan gum, psyllium husk is a soluble fiber — a non-digestible starch that forms a gel-like substance in your gut. In recipes that call for xanthan gum, you’ll need to use twice as much psyllium husk. 2. CHIA SEED … Continue reading NATURAL SAUCE/DRESSING THICKENERS
EXERCISE:* Jog 5k outdoors* Eye exercise WATER: (3) × (25) = 75 oz EATS:* banana* scrambled mung-egg (JustEgg) w/ onion, tomato, mushtooms, raddish sprouts, salsa, ground black cumin seed* fresh grape tomatoes & avocado toast, fresh raspberries & blueberries* salad – lettuce, tomato, cucumber, red onion & XL-croutons w/ raspberry Italian dressings (contains a bit … Continue reading Day 222 of Year 7 Low-SOS Vegan Plan
A WORD OF CAUTION BEFORE WE BEGIN: Many delicious recipe sites try to slip refined sugar, excess salt & most often processed fat (OIL) into their dishes. We must remain diligent in snooping out these ingredients & eliminating (or reducing) them. The best sugar/oil/salt (S-O-S) substitute is quite simply no substitute, the ultimate goal being … Continue reading FREE PLANTBASED RECIPES (thousands!)
Best & healthiest dairy alternatives I’ve seen! Click link below to watch playlist. (Early video recommended grapeseed oil, but in the comments the author changed her recommendation to vegetable broth & perhaps a little tahini to thicken it up.) Sidenote: Chia seed w/ water can be used to replace oil in salad dressings.
EXERCISE: (Last day of workout style holiday) # Wilderness burst training, followed by 20 min jog # Wilderness challenge multi-elevation hike for 3.5 hrs WATER: (goal: 75 oz) Approx 50+ oz (too little!) EATS: * Rolled oats & grapenuts (w/ water, blueberries,strawberries) * restaurant very-veggie spaghetti * XL-sweet beverage * veggie cobb salad (romaine lettuce, … Continue reading Day 112 of Year 2 Low-SOS Vegan Plan
Okay, so I went a little too hard the other day and injured my foot during a kickbox routine. Didn’t really hurt at first, but in the middle of the night I had a stabbing pain which caused me to jump out of bed and do the crazy dance in the dark! The next day … Continue reading Going With The Flow…