Month: February 2024

Day 318 of Year 9  Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 50 min (indoors, pre meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* steamed mixed veggies (cauliflower, carrot, broccoli)
* slice of vegan veggie pizza & baked (from frozen) sweet potato fries (has XL-oil)
* black beans w/ brown rice & salsa w/ sliced tomatoes & multi-grain sourdough toast (also an Easter season XL-Junior Mint)
* mushroom-oats burger on multi-grain sourdough toast, oilfree airfried potato & tofu mayo sauce

… SUN HAS SET …

* steamed spinach w/ lemon squeezed on top

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Pickled Red Onions – Recipes by Love and Lemons

Equipment
10-oz. Mason Jars
Mandoline (makes it super easy to make thin slices!)
Medium Pot


Ingredients
2 small red onions
2 cups white vinegar
2 cups water
1/3 cup cane sugar
2 tablespoons sea salt
optional
2 garlic cloves
1 teaspoon mixed peppercorns

Instructions


Thinly slice the onions (it’s helpful to use a mandoline), and divide the onions between 2 (16-ounce) jars or 3 (10-ounce) jars. Place the garlic and peppercorns in each jar, if using.


Heat the vinegar, water, sugar, and salt in a medium saucepan over medium heat. Stir until the sugar and salt dissolve, about 1 minute. Let cool and pour over the onions. Set aside to cool to room temperature, then store the onions in the fridge.


Your pickled onions will be ready to eat once they’re bright pink and tender – about 1 hour for very thinly sliced onions, or overnight for thicker sliced onions. They will keep in the fridge for up to 2 weeks.

https://www.loveandlemons.com/pickled-red-onions/#wprm-recipe-container-42595

Day 317 of Year 9  Low-SOS Vegan Plan

EXERCISE:
* Stroll 25 min (outdoors, post meal)
* Stand-up desk, working @ computer part of the day

WATER:
(2) × (32) = 64 oz (++) for laryngitis relief

EATS:
* oatmeal, blueberry, strawberry, splash of almond milk
* red grapes
* 50/50 kale & cabbage w/ lemon & very (cruciferous) veggie ghetti w/ beans & bbq young jackfruit, plain sparkling water w/ shot of XL-soda

… SUN HAS SET …

* bowl of rice noodle veggie & edamame sweet & sour soup (sun just set)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 316 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Rest
* Stand-up desk, working @ computer most of the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange & red grapes
* very veggie spaghetti loaded w/ cruciferous veggies & leftover cannellini beans w/ bbq young jackfruit
* steamed kale w/ lemon juice


… SUN HAS SET …

* small banana & multi-grain toast w/ single ingredient cherry preserve

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 315 of Year 9. Low-SOS Vegan Plan

Ice Cubes to cool soup!

EXERCISE:
* Rest (but commute 3 + hours)
* Walk-about campus, stairs, 2.5 hours @ standing lecture (lost my voice speaking too loud)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (beet, pomegranate & vit C), banana, few red grapes
* tofu brown rice bowl w/ steamed broccoli, cabbage, onion & carrot
* sliced orange
* tofu rice noodle veggie a soup (used leftover tofu from lunch)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 314 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Rest
* Many hours at standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover mung egg fold-over omelet (kale/cabbage greens, onion, tomato inside), 1/4 avocado
* multi-grain sourdough toast w/ corn butter
* pinto bean soup w/ cruciferous veggies & edamame
* veggie sushi, banana, few red grapes & watermelon

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 313 of Year 9 Low-SOS Vegan

EXERCISE:
* Rest
* Many hours at standing desk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mung egg fold-over omelet (kale/cabbage greens, onion, tomato inside), salsa on top, cilantro, 1/4 avocado, red grapes
* very veggie whole grain noodle soup w/ one baby potato waffle w/ avocado
* sliced orange

… SUN HAS SET …


Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed