https://www.zmescience.com/science/the-power-of-water-are-you-drinking-enough/amp/
Month: May 2022
Day 53 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Jog 3k outdoors
* Hike 4 hours
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, blackstrap XL-molasses, sliced almonds & hot water
* half-burrito (beans, rice, onion, guacamole & salsa on flour XL-tortilla)
* pineapple whip (dairyfree)
* sourdough toast w/ tomato & onion
* gorilla salad w/ french XL-fries
* onion bagel w/ almond XL-butter & pomegranate jam plus banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Low-Cost Gel Film Can Pluck Drinking Water From Desert Air – Univ of Texas News
May 23, 2022
The team developed a low-cost gel film made of abundant materials that can pull water from the air in even the driest climates. The materials that facilitate this reaction cost a mere $2 per kilogram, and a single kilogram can produce more than 6 liters of water per day in areas with less than 15% relative humidity and 13 liters in areas with up to 30% relative humidity.
https://news.utexas.edu/2022/05/23/low-cost-gel-film-can-pluck-drinking-water-from-desert-air/
Sliding Bench Upper Body Workout
Day 52 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Sliding bench upper body workout (see video)
* Afternoon hike
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ avocado, fresh mango & cherries
* banana & raw almonds
* sweet potato/sunflower seed burger on Ezekiel toast w/ secret sauce (vegan XL-mayo, mustard, ketchup, onion, pickle) tomato & broccoli-slaw
* steamed broccoli & cauliflower
* small glass of plain sparkling water w/ shot of soft XL-drink
* half onion-bagel w/ almond butter & pomegranate jam
* 3 pot stickers & almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
“Faux Bones?!!!”
Day 51 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Jog outdoors 5k
* red light, negative ion, vibration creme facial
WATER: (3) × (25) = 75 oz
EATS:
* banana & raw almonds
* veggie lentil soup w/ tons of greens, tomato, onion, mushroom, sauerkraut, avocado Ezekiel toast, plain water w/ shot of soft XL-drink
* fresh cherries & apple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 50 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Lift legs, shoulders, abs
WATER: (3) × (25) = 75 oz
EATS:
* cherries & nuts
* small gfo (greens-fruit-oats) smoothie w/ arugula, banana, pineapple, beet-pomegranate-vitamin C powders, ground flaxseed, uncooked rolled oats & water
* VERY veggie spaghetti w/ greens, lima beans, tofu & served w/ gorilla salad & plain sparkling water w/ shot of soft XL-drink
* few stalks of celery dipped in peanut XL-butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 49 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Walk 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* few pickle XL-chips (salt & oil)
* gfo (greens-fruit-oats) smoothie w/ kale, arugula, banana, pineapple, blueberry, drops of fresh lemon juice, beet-pomegranate-vitamin C powders, ground flaxseed, uncooked rolled oats, almond milk & water
* steamed corn, cauliflower, broccoli & kale
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* salad w/ pasta
* few salted XL-nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Smoothie & Supplement Interview: Maintaining A Healthy Diet & Preventing Stroke & Heart Disease
March 9, 2013
(Interview concludes w/ green smoothie recipe)
I throw in blueberries & either pineapple or citrus.
I use 1200 watt Nutribullet like this one: https://www.amazon.com/dp/B07K8SCVHK/ref=cm_sw_r_awdo_HR5JYX69VGMF2NFBV142