EXERCISE:
* Jog 5k outdoors
* Lift chest, back
* Few after-meal walk-abouts on back patio
WATER: (2) × (32) = 64 oz
EATS:
* prepare smoothie bowl: rolled oats mixture w/ powders (pomegranate, beet, green stuff, barley-alfalfa, vitamin C), walnuts, sliced strawberries, homemade choco ice cream & fresh mint
* leftover Moroccan stew w/ brown jazmine rice & lots of added veggies, sauerkraut & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
INGREDIENTS:
1 C garbanzo flour
1/2 t baking powder
1/2 t (smoked) paprika
1/2 t tumeric
Garlic powder
Salt & pepper
2 T nutritional yeast
1+ C water
Chopped chives
1 C Italian parsley (chopped)
1 t apple cider vinegar
1/2 red onion
Chopped mushrooms
Chopped cherry tomato
Chopped garlic
1 1/2 C spinach
In bowl mix flour, baking powder, paprika, tumeric, garlic powder, salt, pepper nutritional yeast, water (pancake consistency)
Add chopped chives, parsley & add vinegar
Set aside garbanzo mixture
Wauté (or sauté) garlic, onions, mushrooms, tomatoes, spinach
Empty pan, wipe it, set aside veggies
Add water (or oil) to pan
Pour half batter for 1st (of 2) omelets
Flip when bubbles appear & cook other side
After both sides cooked spoon half of the veggie filling on top & fold
Garnish w/ cilantro-dill-lemon hummus.
Top w/ arugula salad w/ radishes & lemon juice.
If you do NOT have a Ninja Creami machine – no problem! Freeze this blended liquid concoction in ice cube molds. After freezing it just slightly defrost the cubes & churn (process) them in your food processor, your high powered blender, or try feeding slightly defrosted cubes thru your Yonanas machine. Click here for a recipe using Yonanas machine!
Due to high amount of cashews I modified recipe as described on last paragraph. Plez scroll down to see healthier version!
https://myquietkitchen.com/vanilla-maple-oat-ice-cream/
****************
HEALTHIER MODIFICATION:
2 C almond milk
1/4 C cashews
1/4 C rolled oats
3 Neglet Noor dates (more if you like it sweeter)
1 1/2 t vanilla (liquid or powder)
1/8 t salt
I did NOT cook anything. I blended in a high speed blender & froze in 2 Creami Breeze machine containers. Next day I churned it in the machine. Due to very low fat it was dry/crumbly. I churned, then respun, then added fresh (moist) chopped strawberries (for choco flavor I added little bit of cacao or hot chocolate powder, almond milk to make it less crumbly & walnuts) & respun w/ add-in button. The extra moisture made it all go dreamy-creamy!
If you do NOT have a Ninja Creami machine – no problem! Freeze this blended liquid concoction in ice cube molds. After freezing it just slightly defrost the cubes & churn (process) them in your food processor, your high powered blender, or try feeding slightly defrosted cubes thru your Yonanas machine. Click here for a recipe using Yonanas machine!
FOR COFFEE RECIPE CLICK HERE.
May 22, 2024
[…]
When you raise children to believe in God, they have a final authority to answer to. Not you, not the president, not even their favorite YouTube personality, can fully control them. This is why the people in charge bleat so loudly about the dangers of “Christian nationalism” and “religious fundamentalism.” They are afraid of you laughing in their faces when they attempt to impose their dumb rules on you. Children raised to believe in God just wave these haters away. When your values, morals, and rights come from the divine, they are not up for discussion or debate. They cannot be repealed or replaced. God cannot be canceled.
Children who believe this will naturally be skeptical of politicians who make dumb decisions. They will intuitively understand that unborn children deserve to live. They will live by a moral code more compelling than anything man could ever legislate. They will be forces for good in a world breaking bad. They will be better able to resist the urge to join the mind-flayed lemmings flinging themselves by the thousands into Trans Canyon. They will have more willpower to refuse the first offer of a dangerous drug. They will be better prepared to resist the temptation to indulge in harmful sexual behaviors. They will cherish their own lives.
Faith gives children ballast. Faith gives them confidence that even while suffering, even after they die, they will be okay. Best of all, children who believe in God are much more likely to raise their own children to believe in God, thus perpetuating goodness and decency—and grandchildren for you.
Nothing is foolproof, of course. There is no guarantee that a devout child will thrive.
But it’s the best we’ve got.
https://www.firstthings.com/web-exclusives/2023/06/the-ballast-of-faith
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* leftover gorilla salad w/ marinated potatoes, lots of greens, chickpeas, broccoli, carrot, cucumber, scallions w/ added roasted veggies (click here for ingredients)
* Moroccan stew w/ brown jazmine rice & lots of added veggies
* banana-cinnamon-strawberry churned ice cream w/ choco-mint wafers
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
If you do NOT have a Ninja Creami machine – no problem! Freeze this blended liquid concoction in ice cube molds. After freezing it just slightly defrost the cubes & churn (process) them in your food processor, your high powered blender, or try feeding slightly defrosted cubes thru your Yonanas machine. Click here for a recipe using Yonanas machine!
Ingredients
1 cup cooked yellow sweet potato flesh not orange
1 1/4 cups plain or vanilla non-dairy milk
1/2 cup soaked cashew pieces
1/4 – 1/3 cup light unrefined sugar see note
2 tbsp oat flour (may make flour by blenderizing rolled oats)
1/4 tsp vanilla bean powder
1/4 tsp sea salt
