EXERCISE:
* Jog 5k outdoors
* Lift legs & shoulders
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fruit
* gorilla salad w/ beans, green goddess vegan dressing, etc
* plain sparkling water w/ few shots of soft XL-drink
* sourdough rye crackers, homemade cheese, peach
* pineapple whip (frozen pineapple + almond milk), served w/ sliced strawberries, pecans, coconut flakes
* sweet potato burger & few baked potato wedges
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Long walk outdoors
* Lift chest & biceps
WATER:
(3) × (25) = 75 oz
EATS:
* peach, banana, avocado, homemade cheese
* potato whipped w/ almond milk, bbq soy curls (similar to porky-pods but no blender, just marinade & stirfry w/ onions in bbq sauce), steamed broccoli, sliced tomato
* plain sparkling water w/ few shots of soft XL-drink
* pineapple whip served w/ sliced strawberries in XL-sweet juice & dab of coconut whipped cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Hike on seashore & up/down many stairs
WATER:
(3) × (25) = 75 oz
EATS:
* Just Egg folded mini-omlette w/ mushroom & potatoes
* pineapple whip float
* sweet potato burger w/ lettuce, tomato onion, mustard on bun
* baked potato wedges
* plain sparkling water w/ few shots of soft XL-drink
* fresh peach, banana, pecans
* sourdough rye crackers & homemade cheese w/ avocado
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* open-faced sandwich (avocado, tomato, onion on ciabatta)
* bbq beans & baked potato wedges
* plain sparkling water w/ few shots of soft XL-drink
* fresh peach
*** SUN HAS SET ***
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* On the road, no formal exercise
WATER:
(3) × (25) = 75 oz
EATS:
* pinto bean, rice, cabbage burrito in XL-flour tortilla
* fresh pecans & peach
* veggie sushi (avocado & cucumbers)
* bbq beans, corn, steamed broccoli & brussel sprouts
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Clean out closet
WATER:
(3) × (25) = 75 oz
EATS:
* drive-thru veggie burger (no mayo, no cheese) w/ baked potato wedges
* banana
* seaweed salad (contains a bit of sesame seed XL-oil)
* panini on ciabatta w/ tomato, onion, avocado, stretchy cauliflower cheese & wheat veggie bites on side
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale
* peanut butter pretzel pieces
* few walnuts
* cherries & peach
* homebaked tortilla chips w/ guacamole
* rice, blackbeans, tomato, salsa
* bit of trail mix (nuts & dried fruit)
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ banana, blueberries, walnut, almond milk, blackstrap XL-molasses
* leftover tom kha coconut soup
* veggie burger, bbq beans, plain sparkling water
* few french XL-fries
* cherries, jackfruit, remaining bbq beans
* serving of coconut milk ice XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift chest & biceps
* Vibrating table workout
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* oatmeal w/ banana, blueberries, walnut, almond milk, blackstrap XL-molasses
* vegan calzone, gorilla salad & more steamed broccoli
* peanutbutter & XL-jelly openface toast
* tom kha (coconut) soup
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, walnuts, drizzle of blackstrap XL-molasses & almond milk
* potato tacos w/ potato, salsa, leftover ancient grains, avocado & leftover gorilla salad in low XL-fat corn tortilla shells
* pinto beans & rice
* plain sparkling water w/ shots of soft XL-drink
* banana
* steamed broccoli
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food