Category: Recipes I Have Tried

(I used cabbage, no lettuce, no oil. And ADD 4 oz soy curls. They soak up flavor well on day two.)

Here’s original recipe.

Also had some baked pumpkin stuffed with greenbean/asparagus casserole w/ craisins:

In high speed blender combine:

• 1 C rolled oats
• 1/4 C raw unsalted cashews (for fatfree use salt-free white beans instead)
• 10 Medjool dates (pre-soaked & deseeded, save water) OR use comparable amount of soaked raisins instead of dates
• Liquid from 2 cans of low or sodium-free garbanzo beans (save beans for salads)
• 2 1/2 C water (include date/raisin pre-soak water)
• 1 t vanilla extract
• 4 T cacao (or cocoa) powder

Continue blending for 3 or 4 minutes, then pour into pan.

Cook on medium heat stirring constantly with wooden spoon, until desired viscosity is achieved.

Pour into glass containers & chill in refrigerator for 3+ hours.

Serve w/ fruit & whipped nut cream.

(May be used for cream pie. Crust recipe here.)

INGREDIENTS:

*frozen banana
*few pre-soaked/drained cashews
*cacao powder (or frozen fruit)
*pre-soaked/drained date
*crushed ice
*almond milk – optional

INSTRUCTIONS:

*Blenderize in high speed blender
*Served in cone/dish
*Top w/ optional shredded desiccated coconut & walnuts

Raw!

Cooked!

Serve w/ tomato, lettuce, double grilled onion & mustard. Bread is optional – just use 2 patties to hold veggies!

Wet (Raw) Ingredients:

• Celery – grate 2 stalks
• Carrot – grate 1 large
• Potato (white or sweet) – grate 1 medium
• Onion – grate 1 small
• Mushrooms – grate 1/2 C
• (optional) EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory) – grate 1/2 C
• (optional) BBQ sauce (to taste)

Dry Ingredients:

• Nutritional yeast 1/4 C
• Almond flour 1/2 C
• Cumin (ground) 1/4 t
• Garlic (powder) 1/2 t
• Chia seed (ground) 2 T
• Cayenne pepper 1/4 t
• Mrs. Dash original salt-free seasoning (to taste)
• Mrs. Dash tomato, garlic, basil seasoning (to taste)

Bake 400 degrees on parchment paper for 25 minutes

Flip & bake another 15 minutes (or longer for moisture reduction)

Spritz each side w/ tiny amt of avocado oil

Eat or freeze in plastic wrap

Much healthier (and tastier) than commercial plant-based burgers. Just look at these fat contents!

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Click for RECIPE

(see video below)

GYROS

* marinated mushrooms

* steamed kale

* Greek cucumber

* carrot

* onion

* tomato

* brocolli-slaw

* pita bread

* guacamole &

TZATZIKI SAUCE

* tofu

* lemon

* apple cider vinegar

* Italian seasoning

* kala namak sulfur salt

* vegan lactic acid – made from beets