Category: Motivational

The FLOW Method for Stroke & Heart Attack Prevention

The F.L.O.W. Method for heart attack and stroke prevention. 

[ Hmm… wondering if this is related to RIC, Remote Ischemic Conditioning https://projectwaistline.com/?p=49747   Not sure… maybe not]



In this interview, Dr. Chong explains what the program is, who it’s for, and what to expect. 

Here is the link if you are interested.  Note that there is limited spots available and this first session is early-bird pricing only.

https://www.vital-human.com/flowmethod

Stanford Professors DEBATE Protein (What Is Going On?!)

Have we all been conned about protein? In this episode, we compare two powerful voices from Stanford University — Dr. Christopher Gardner and Dr. Andrew Huberman — who present very different takes on plant protein.

Gardner, a nutrition professor at Stanford, lays out clear evidence showing that whole plant foods contain all essential amino acids. He even charts it in a graph that shocks his own students. Meanwhile, Huberman repeats common talking points about plant protein being incomplete or inferior.

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

Fascinating information!

The 8 Pillars of Health:

  • NUTRITION
  • EXERCISE
  • WATER
  • —
  • SUNLIGHT
  • TEMPERANCE
  • AIR
  • REST
  • TRUST
  • Acronym: NEW START!

These form the same acronym as Dr. Lorraine Day’s Ten Commandments of Health!

Is your daily routine ruining your health? Is THIS habit silently triggering dementia?
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!

Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.

In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity


⏱ Timestamps:
00:00 Intro 
02:12 What Is Roger Aiming to Accomplish? 
03:13 The 8 Pillars of Health 
08:58 Story of Henry: A Fungal Lung Disease Patient 
20:25 Why Our Mitochondria Need Sunlight 
27:31 Sunlight and Viruses: Impact on COVID-19 
29:45 Vitamin D and Lower Risk in COVID Patients 
33:40 Benefits of Using Infrared Light Devices 
47:35 Could More Sunlight Help You Live Longer? 
51:05 Does the Sun Really Cause Melanoma? 
54:22 Are Humans Meant to Live Outside? 
57:16 Is It Worth Wearing an Infrared Light Mask? 
59:16 How to Get Infrared Light on a Cloudy Day 
01:07:59 Optimal Time of Day to Get Sunlight 
01:09:19 Circadian Rhythm and Light Exposure 
01:11:13 Benefits of SAD Light Therapy 
01:12:47 Can Looking Through a Window Help Circadian Rhythm? 
01:14:56 Why Should We Avoid Bright Screens at Night? 
01:17:16 Should the Bedroom Be Completely Dark at Night? 
01:19:08 Do Vitamin D Supplements Work? 
01:20:59 Possible Consequences of Vitamin D Overdose 
01:21:47 The Role of Vitamin D in the Body 
01:23:45 Do Cravings Signal Nutrient Deficiencies? 
01:25:20 Water’s Role in the Body 
01:27:05 Interferons and the Innate Immune System 
01:32:37 Importance of Hydration for Fighting Infections 
01:34:20 Should We Use Hot and Cold Therapy Together? 
01:35:55 Impact of Tree Aromas on Immunity 
01:38:29 Do Indoor CO₂ Levels Matter? 
01:39:15 How Can We Optimize Indoor Air Quality? 
01:40:22 Faith as a Way to Deal With Stress and Anxiety 
01:42:27 Conditional vs. Unconditional Forgiveness and Stress 
01:45:40 Are People Who Believe in God Generally Healthier? 
01:47:19 Roger’s Experience Witnessing Death 
01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery 
01:59:02 Should Hospital Patients Be Taken Outside? 
01:59:42 Are Melatonin Supplements Good for Sleep? 
02:00:30 Side Effects of Melatonin Supplements