Category: Motivational

My 13 Favorite Plant Based Proteins Sources

Today I will be sharing with you my 13 favorite plant based proteins.  Most are whole foods, some are minimally processed.  So if you are looking for ways to reach your protein goals then this video is for you. 
#plantbasedprotein #protein #wholefoodplantbased
  
Here is the list of my 13 favorite plant based proteins.  You can find these at most stores except for the protein powder.  I will leave a link for that below.
Tofu
Tempeh
edamame
soy curls
TVP
Earth Chimp protein powder
tofu sheets
edamame pasta
lentil pasta
mung beans
lentil
pinto beans, chickpeas etc.
 

Secret of hypertension that doctors don’t know

The great secret of HTN, that doctors don’t know, is that POTASSIUM is more important than SODIUM. It’s common knowledge (although underestimated) that lowering dietary sodium improves BP. Few know (only the true philosophers, those destined for Elysian Fields) that K+ is more important than Na+. Ratio of potassium to sodium is called the “K factor.” When a population has a K factor of 5:1 or more, they hardly ever get HTN. Our ancestors likely had a K factor of around 20. Modern Americans tend to have a K factor of around .5 which is 10x lower than it should be; that’s why most Americans over 50 years old are hypertensive!

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