Category: Motivational

Join Dr John McDougall as he discusses the critical role of starch in your diet and its transformative effects on health and energy levels. Learn why foods like beans, rice, and potatoes should be the mainstay of your meals.

Dr McDougall provides a compelling contrast between the benefits of a starch rich diet and the pitfalls of popular low-carb diets. From historical eating habits to practical advice for today’s meals, this video offers valuable insights and actionable tips for anyone looking to shift to a healthier eating plan. Embrace Dr McDougall’s starch solution and discover how filling your plate with these nutrient-rich foods can satisfy your hunger with fewer calories, supporting everything from daily energy to overall vitality.

May 20, 2024

Dr. Peter Rogers shares insights on how the standard American diet contributes to various “Western abdomen diseases,” such as fatty liver, diverticulitis, and hiatal hernias. Drawing from his background in radiology and decades of medical practice, Dr. Rogers breaks down complex concepts into easy-to-understand language, making this video accessible to all viewers.

Throughout the discussion, Dr. Rogers highlights the importance of a whole-food, plant-based diet in preventing and reversing many chronic conditions. He also touches on the shortcomings of conventional medical approaches and the potential risks of medical screening tests. Whether you’re dealing with a specific health issue or looking to optimize your well-being, this interview offers a fresh perspective on the power of nutrition and lifestyle changes in transforming your health.

Microplastics found in men’s testicles and could impact sperm quality

https://www.dailymail.co.uk/sciencetech/article-13439229/microplastics-men-testicles-sperm-quality.html?ito=native_share_article-nativemenubutton

Q:

I play badminton two or three times a week. In a recent game I felt and heard a pop in the top rear muscle of my left leg, just under my buttock. It can be painful, especially at night. Will it repair itself soon so I can play again?

A:

What you’ve described is a hamstring injury, a tear involving the tendons or large muscles at the back of the thigh. The hamstrings are actually a group of three muscles — they essentially allow you to bend your knee — while the tendons attach these muscles to the bones of the knee and the top of the thigh bone.

A sudden movement can cause a tear, which is acutely painful. The popping sensation you noticed may be a sign it was a fairly severe injury: the ‘pop’ is caused by the sudden snapping of a tendon (rather than the pulling apart of the muscle). If the tendon has torn completely it would make it difficult to walk or fully extend your knee and it can take time to heal — it may be several months before you can resume active exercise such as badminton. In the meantime, gentle exercise such as walking is sensible but you must let pain be your guide in terms of how much you do.

However, the increase in pain at night raises a question. Could it be that you have actually torn off one of the three muscles that make up the hamstrings from where it joins the bones in the pelvis? Night pain is one sign of this and you may need an ultrasound scan or an MRI to confirm it. I’d strongly recommend discussing it with your GP.

More detailed information from Florida MD:

https://www.hommenorthopedics.com/blog/proximal-hamstring-tendon-tears–a-common-cause-of-hip-pain-19554.html

Getting at least seven hours of sleep a night

Regularly challenging the brain

Looking after mental well-being

Staying socially active

Looking after your hearing

Eating a balanced diet

Staying physically active

Quitting smoking

Drinking responsibly

Keeping a healthy level of cholesterol

Maintaining healthy blood pressure

Managing diabetes as well as possible

https://www.dailymail.co.uk/health/article-13437827/DR-MARTIN-SCURR-losing-hearing-cause-dementia-12-steps-ward-off.html?ito=native_share_article-nativemenubutton

Collagen peptides are extracted from the waste product of the meat industry, cartilages, sinew, hooves, spinal cords etc. These companies are just using slick marketing to sell a waste product.

When you eat collagen, it is broken down by your digestion and not being transferred to your tissue. It does not make your skin better!

It is not beneficial for humans to eat this. Vitamin C from fruit is helping your body manufacture collagen.

Best-selling eBooks: https://thebananagirl.com/products/ultimate-bundle

The raw till 4 diet ebook (55+ recipes, 30 day meal plan etc): https://thebananagirl.com/products/raw-till-4-diet

New vegan lunchbox eBook with excellent reviews: https://thebananagirl.com/products/my-naked-lunchbox

https://youtube.com/live/lu-JLMTGyEs?si=P1uw6uELVxdhh-sc

This is the remarkable story of a 52-year-old man facing the daunting challenge of multiple organ failures including heart, kidney, and early liver distress.

In the compassionate hands of Montgomery Heart and Wellness, a bold decision was made—to embrace the transformative power of nutrition over medication.

Over nearly a hundred days, a raw, plant-based diet regimen gradually began to give our patient hope that he could regain his health. Some of the incredible changes he experienced include:

– A gradual retreat of leg swelling gave him a sense of freedom he hadn’t experienced since he became sick.
– A return to normal blood pressure levels that meant he was able to stop taking four blood pressure medications – a testament to our body’s innate capacity for renewal.
– An amazing improvement in heart function – the ejection fraction going from 40% to a resounding 60%.

This episode is a powerful testament to the transformative potential of nutrition over medication, a choice that can completely redefine what is possible for many patients.

Tune in to learn about the entire inspiring journey.   Plus, learn how adopting a raw, plant-based, healthy diet under medical supervision can address complex medical problems!

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DR. MONTGOMERY’S BOOK:  THE FOOD PRESCRIPTION FOR BETTER HEALTH
Read this book to understand the basics of our nutritional intervention philosophy. It explains the science behind the nutritional intervention used at Montgomery Heart and Wellness. Our novel food classification system is outlined in detail, as are sample recipes and basic detoxification strategies. Many individuals have launched their optimal health journeys by reading the book and following its basic instructions.
https://www.amazon.com/Food-Prescript…

Some fresh, frozen and canned nonorganic fruits and vegetables are contaminated with concerning levels of pesticides, according to an investigation by Consumer Reports, a nonprofit consumer advocacy organization that provides product reviews and ratings for its subscribers.

Some of the highest levels of pesticides were found in produce imported into the United States, according to the report released Thursday. Sixty-five of 100 samples of the most contaminated produce were imported, with 52 of those samples originating from Mexico.

The majority of the highly contaminated imports were strawberries, typically the frozen variety, the report said. Because they grow low to the ground and are therefore more accessible to bugs, strawberries often top lists of foods contaminated with insecticides.

https://www.yahoo.com/news/imported-green-beans-fresh-frozen-100025915.html

Interesting statistics for environmental-minded citizens.

https://ktla.com/news/electric-cars-are-driven-the-least-while-costing-the-most/