Category: Motivational

Tofu for Meatheads

Soy Sauce
No Beef Bullion
Oil & Water [trash the oil]
Browning Sauce or Dark Soy Sauce
Nutritional Yeast
Onion & Garlic Powder
Smoked Paprika
Liquid Smoke
Mushroom Seasoning

Block of Super Firm Tofu

Crumble & mix w/ Sauce
Bake 20-30 minutes

When reheating add bit of water
*****

QUICKER VERSION:
Crumble & Stirfry Tofu
Add the Sauce & continue

*******

COMPARE TO THIS TOFU-FREE:

VEGGIE GROUND

Lymphatic Drainage Brush

To get the most out of your VDDO face massaging brush, use specific directional strokes for each area of your face to clear stagnant fluid and sculpt your features. [1, 2]

Step-by-Step Massage Techniques

  • Prep (The “Drain”): Before touching your face, use the brush to make 5–10 small circular motions over your collarbone and then behind your ears. This “opens” the drainage points so fluid has somewhere to go.
  • Neck: Tilt your head and use long, gentle downward strokes from just below your ear down toward the collarbone. Repeat 5–10 times on each side.
  • Jawline & Chin: Start at the center of your chin. Sweep the brush outward along your jawline toward the ear. Use a slightly upward lifting motion at the end for sculpting.
  • Cheeks & Mouth: Move from the corners of your mouth or the sides of your nose outward toward your ears. For “apple cheeks,” use circular lifting motions moving from the center of the face outward.
  • Under Eyes: Use extreme, feather-light pressure here. Sweep from the inner corner of the eye outward toward the temple to reduce morning puffiness.
  • Forehead: Start between your eyebrows (at the “11 lines”). Brush straight up toward the hairline, then sweep from the center of your forehead horizontally out toward your temples. [3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13]

Quick Tips for Best Results

  • Stroke Count: Perform each movement 10–15 times per side for maximum drainage.
  • The Final Flush: Always finish your routine by brushing down the sides of the neck one last time to “flush” the fluid out of your face and into the collarbone nodes.
  • Consistency: For a visibly “snatched” jawline and reduced puffiness, try using the brush once a day, ideally in the morning when fluid buildup is highest. [3, 5, 11, 13, 14, 15]

[1] https://www.instagram.com

[2] https://www.instagram.com

[3] https://www.youtube.com

[4] https://www.youtube.com

[5] https://www.faceyogaexpert.com

[6] https://www.instagram.com

[7] https://www.instagram.com

[8] https://www.youtube.com

[9] https://www.instagram.com

[10] https://www.tiktok.com

[11] https://www.instagram.com

[12] https://www.instagram.com

[13] https://www.instagram.com

[14] https://www.instagram.com

[15] https://www.tiktok.com