Ninety year old Cornell University Professor Emeritus Dr. T. Colin Campbell has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study – one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” – Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.
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Day 124 of Year 10 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk 4 miles indoors, pre-meal
* Lift chest & back
* Standing computer desk all day
WATER: (2) × (32) = 64 oz (+)
EATS:
* smoothie w/ banana, wheatena, rolled oats, strawberries, beet powder, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, water
* lemon spinach salad – oilfree, w/ mashed potatoes on the side – dairyfree
* spicy veggie brown rice w/ lima beans, onion, steamed broccoli, sauerkraut, more lemon spinach w/ mashed avocado, baked (oilfree) corn tortilla chips, plain sparkling lime water w/ shot of soft drink
* white sweet potato vanilla ice cream served over banana w/ fresh strawberries, red grapes, reconstituted defatted peanut butter w/ unsweetened cocoa powders
* leftover mashed potato patties baked in airfryer w/ mustard & ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD
Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.
Most Studies Show COVID Vaccine Affects Menstrual Cycles, BMJ Review Finds – Vigilant News Network
Pentagon ran secret anti-vax campaign to incite fear of China vaccines
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A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study
June 10, 2024
Augason Farms Gluten-Free Black Bean Burger Mix
RECIPE SUGGESTION:
Per patty —
4 tablespoons of rinsed canned black beans (partly mashed)
1 tablespoon of tapioca flour (for thickening)
2 generous tablespoons of the burger mix along with the suggested amount of water
Form into patties and then cover and refrigerate until ready to cook.
Immune System Dysregulation
Apr 30, 2024
Every cancer registry in the world is up with new cases and documented rapid progression of disease aptly termed “turbo cancer.” The trendline went up with the rollout of genetic COVID-19 vaccines. What mechanism could explain an injection of Pfizer or Moderna mRNA and the genesis of cancer?
Kyriakopoulos et al have recently published a thorough investigation into the response by regulatory T-cells after encountering repeated injections of foreign mRNA.