Category: Uncategorized

May 9, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Facial lymphatic massage
* Lift chest & back on canvas suspension straps
* Evening off-the-road bicycle ride outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* peanuts
* open-face black bean combo burger on sourdough w/ avocado
* gorilla salad, dressed w/ splash of apple cider vinegar & lemon
* vegan vanilla ice cream w/ fresh strawberries & choco-peanut sauce (from lowfat powder)
* chipotle potato soup w/ mini yellow potatoes, cauliflower, brussel sprouts, served over brown rice & Ezekiel avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Recipe: No-Oil Balsamic Dressing | Whole Foods Market

Ingredients

3 tablespoons packed chopped pitted dates

1 cup balsamic vinegar

3 tablespoons reduced-sodium tamari or soy sauce

2 tablespoons Dijon mustard

3 tablespoons nutritional yeast

1 tablespoon onion powder

1 clove garlic, minced

https://www.wholefoodsmarket.com/recipes/no-oil-balsamic-dressing

    Dr. Pierre Kory Exposes the Truth About the Texas ‘Measles Death’ Hoax

    March 26, 2025

    In a display of journalistic integrity, CHD obtained the 6-year-old’s medical records from her parents. Dr. Pierre Kory, a critical care physician, had a chance to analyze the records and shared his thoughts with CHD.


    According to Dr. Kory, the child “did not die of measles by any stretch of the imagination. In fact, she died of a pneumonia. But it gets worse than that, because she didn’t really die of pneumonia. She died of a medical error.”

    Read details here

    The ACTUAL Cause of Type 2 Diabetes. Carbs?

    Professor Roy Taylor made a breakthrough about the cause of type 2 diabetes. Can we really normalize blood sugar in 7 days as he claims—while eating carbs?

    0:00 Intro
    2:19 7 days to reverse diabetes?!
    3:00 Prediabetes blood tests
    4:18 Shriveling the pancreas
    5:21 The cause. of type 2 diabetes
    6:40 Do low carb diets work?
    7:44 Roy Taylor’s reversal program
    8:38 Weight loss
    10:22 Other diabetes reversal programs
    11:39 Roy’s long-term diet recommendations
    12:54 meat and dairy
    14:30 What about vegans?
    18:55 American Diabetes Association on diets
    20:30 Conclusions

    CHERRY PIE w/ OAT CRUST & CRUMBLE TOP

    NOTICE INGREDIENTS LIST *EXCLUDES* HIGH FRUCTOSE CORN SYRUP AND RED DYE. THIS IS A VERY IMPORTANT DETAIL.

    FILLING:

    * 1 tin of Simply Cherries Filling

    Ingredients in tin (may make this yourself)
    CHERRIES, WATER, SUGAR, CORN STARCH CHERRY JUICE CONCENTRATE, CITRIC ACID.

    TOP CRUST (sprinkle on top)
    * 1 C  OAT FLOUR (blenderized rolled oats)… no need to blenderize, you may use them whole
    * DATE PASTE (dates blenderized w/ water) only a few, to taste
    * 1/2 T  CINNAMON
    * 1/2 t  VANILLA powder (or liquid)

    BOTTOM CRUST (press by hand into a unoiled glass pie plate)
    * Ingredients are same as top, but add some almond paste & splash of water, just enough to create the consistency of dough

    (Almond paste is the residue of blenderizing & filtering raw almonds & water to create almond milk. I use 4:1 ratio Water to Almonds)

    INSTRUCTIONS:

    • Assemble bottom crust, filling, top crust
    • Bake at 325° for 45+ minutes

    The End of College Covid Vaccine Mandates; but More Work to be Done

    Feb 19, 2025

    With one stroke of his pen, President Trump accomplished what we have been fighting for over the last 4 years – an end to college and university Covid-19 vaccine mandates. He signed an executive order to halt federal funding to all schools, including colleges and universities, that still impose Covid-19 vaccine mandates on students. While there are only 15 colleges and universities left mandating these shots, the magnitude of his message to higher education leaders should not be underestimated.

    Covid-19 vaccine mandates on healthy young adults were never based on scientific data or sound reasoning, but they were harshly implemented nonetheless.

    https://open.substack.com/pub/nocollegemandates/p/the-end-of-college-covid-vaccine?r=o554c&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

    OVER-65: Your 10-point HEALTH CHECKLIST

    1. Move (walk) daily
    2. Learn something NEW
    3. Protein intake (1g/kg=2.2lb)
    4. Antioxidants (eat the rainbow, like blueberries, bell peppers, tumeric!)
    5. Exercises for balance/posture
    6. Social connections
    7. Strength training (try alternating weight lifting days of upper, then lower body w/ core)
    8. Reduce meds (w/ md advice)
    9. Vitamin D (sunshine, mushrooms, etc), blood test > 30
    10. Be aware limitations of healthcare

    *****

    Try compounding activities:

    i) Walk (1), outside (9) with a friend (6)

    ii) Prepare healthy meals (3) and (4) and have friends over to enjoy it (6)

    iii) Do strength training (7) and balance exercises (5) with friends(6) or your grandchildren (6) outside (9)

    iv) Go dancing (1&5) with friends (6)

    v) Attend classes, courses, seminars (2) at universities, churches, etc. with friends (6) (Note that some universities let those over 65 enroll for free!)

    But even if friends won’t join you, do it yourself!