EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 35)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* apple, banana
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ blueberries, high fiber pasta & homemade dressing (A-1 sauce, rice vinegar, tamari, half XL-avocado)
* twice baked potato (oil-free!) w/ ketchup
…..SUN HAS SET…..
* cup of leftover patchwork quilt soup topped w/ sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious food