EXERCISE:
# face exercise (hands-on)
# Lift rock bottom
# kickbox 60 min
# work on feet about 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* wheat bran flakes w/ peach, strawberries, banana, XL-walnuts, almond milk
* figs
* brussel sprouts
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* 12 oz XL-soft drink
* chocolate smoothie (fresh kale, frozen banana, pineapple, strawberries, blueberries, dates, cacao powder, ice water)
Cmmt: XL indicates uncommon extravagantly luscious foods