EXERCISE:
* Walk outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ vegan XL-sausage added
* avocado toast
* sliced apple
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
*strawberry pie made w/ XL-sugar
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline & jog on treadmill for 45 minutes
* Lift back & chest
WATER: (3) × (25) = 75 oz
EATS:
* Moroccan stew w/ mushrooms, garbanzo beans, lentils, tomatoes, red cabbage, arugula, spinach, onions, various potatoes
* oven garlic toast w/ avocado & vegan parmesan cheese (nutritional yeast + panko bread crumbs in the jar)
* fresh blueberries
* sliced orange
* air-popped popcorn w/ few almonds & jr mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate powder, beet powder, almonds, blueberries, vitamin C powder, blackstrap XL-molasses, almond milk & banana
* Moroccan stew w/ mushrooms, garbanzo beans, tomatoes, red cabbage, arugula, onions, various potatoes
* oven garlic XL-toast
* sliced orange
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover potato soup w/ soycurl facon & steamed broccoli
* sweetpotato / sunflower burger on toasted flatbread w/ tomato & cabbage
* bbq grilled mushroom, sweet peppers, zuchinni, asparagus & fresh tomatoes
* two slices cheese-free pizza
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
* air popcorn
* few jr. mints
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* potato soup w/ arugula & soy curl facon
* garlic toast w/ avocado XL-butter
* apple
* baked steak fries w/ catsup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate powder, beet powder, almonds, blueberries, vitamin C powder, blackstrap XL-molasses, almond milk
* steamed asparagus w/ saltfree cracked lemon pepper & Morningstar bbq wings
* steamed broccoli, tomato & mushrooms w/ lemon pepper
* sweet potato / sunflower seed burger w/ sauerkraut, lettuce, tomato, avocado on toasted flatbread
* sliced orange & few almonds
* baked oatmeal balls (made w/ apple sauce, avocado, pecans, coconut XL-sugar & splash of almond milk)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* sweet potato / sunflower seed burger w/ sauerkraut & fresh cabbage on toasted flatbread
* bean, rice, lettuce & salsa tostada on XL-crunchy tortilla
* vegetable sushi roll
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Australian Flag Waving @ Consulate for 2 hours
* Hike the Culver City Stairs – whew!
WATER: (2) × (25) = 50 oz
EATS:
* veggie sandwich w/ sauerkraut
* baby carrots & almonds
* wheat thins / nut thins
* potato XL-chip
* pickle
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (2) × (25) = 50 oz
EATS:
* oatmeal w/ pomegranate powder, beet powder, almonds, blueberries, vitamin C powder, blackstrap XL-molasses, almond milk
* banana
* leftover very veggie spaghetti
* Texas toast made w/ avocado XL-butter & vegan parmesan cheese (nutritional yeast + panko bread crumbs in the jar), then broiled until crunchy
* air-popped popcorn sprinkled w/ vegan parmesan & fresh lemon juice
* few jr. mints & almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* high fiber pasta w/ spicy very, very veggie sauce w/ V-8 juice & balsamic vinegar w/ quinoa, mushrooms, etc
* steamed asparagus
* Texas toast made w/ avocado XL-butter & vegan parmesan cheese (nutritional yeast + panko bread crumbs in the jar), then broiled until crunchy
* plain sparkling water + few shots of XL-soft drink
* baked sweet potato w/ pasta sauce & vegan parmesan cheese
SUN HAS SET
* nut thin crackers w/ sliced homemade CLA cheese
Cmmt: XL indicates uncommon extravagantly luscious food