Vegetables are always delicious in this healthy and easy Yemeni way

Ingredients:

(Plez substitute veggie broth or water for oil.)

Zucchini (350g) 

Carrots (180g) 

Bell peppers (250g) 

Onion (150g) 

Eggplant (500g) 

Potatoes (500g) 

Tomatoes (200g) 

Olive oil 

Salt 

Black pepper 

Onion powder 

Garlic powder 

Cumin 

Paprika 

Instructions:

* Cut all the vegetables into fries-sized pieces and the tomatoes into small wedges. 

* Place the prepared vegetables into a roasting pan. 

* Drizzle olive oil generously over the vegetables. 

* Season with salt, black pepper, onion powder, garlic powder, cumin, and paprika to taste. 

* Preheat your oven to 350°F (180°C). 

* Roast the seasoned vegetables in the preheated oven for approximately 40 minutes, or until they become tender and slightly browned. 

* While the vegetables are roasting, prepare the tomato sauce: In a pot, add a small amount of vegetable oil. Sauté chopped onions (200g) until they change color. 

* Add five cloves of chopped garlic (20g) and sauté until fragrant. 

* Stir in hot peppers (optional), tomato paste (2 tbsp/40g), and two diced tomatoes (350g). 

* Season with cumin, coriander, paprika, black pepper, turmeric, salt, and vegetable bouillon to taste. 

* Pour in half a cup of water and add one cup of sweet peas. 

* Let the sauce simmer for 5 minutes. 

* Once the roasted vegetables are ready, remove them from the oven. 

* Add the roasted vegetables to the prepared tomato sauce. 

* Place the vegetable and sauce mixture back in the oven, using the same temperature settings, for an additional 15 minutes to let the flavors meld. 

* Garnish with fresh coriander before serving. 

* Enjoy your delicious oven-roasted vegetables! Perfect as a side dish or a satisfying vegetarian main course with rice and or bread.

Day 173 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Lift shoulders, biceps, triceps

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat, rolled oats, grapenut flakes, blueberries, walnuts & almond milk & a few buffalo wings
* banana, avocado toast made w/ walnut-cranberry bread
* Mediterranean chopped cruciferous salad topped w/ pinto beans, rice, salsa, cauliflower dressing

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 172 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors in icy wind
* 15 minute outdoor walk

WATER: (2) × (32) = 64 oz

EATS:
* small bowl of shredded wheat, grapenut flakes, blueberries, sliced almonds & almond milk
* baked potato topped w/ creamy cauliflower dressing & salsa, pinto beans, rice, guacamole
* Mediterranean chopped salad w/ cauliflower dressing, avocado toast made w/ cranberry walnut bread
* 90% dark chocolate & raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

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