Month: June 2019

EXERCISE:
* Mini-trampoline
* Vibration platform/mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* red grapes
* steamed kale w/ raspberry infused vinegar sprinkled w/ homemade “Salad Supreme”
* banana
* sauteed veggies, high grain pasta & leftover very veggie quinoa-enhanced pasta sauce in basalmic vinegar
* pineapple juice diluted w/ plain carbonated water
* few fresh Brazil nuts
* peanut butter pretzel bites w/ fruity trail mix
* baked (no-oil) corn tortilla w/ guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog treadmill to Youtube Wollongong Australia
* Lift lower body
* Bicycle in park
* Vibration platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* steel cut oats with pomegranate, beet, and barley-alfalfa powders, blackstrap molasses, blueberries, almonds, and splash of almond milk
* fresh boysenberries from orchard
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast w/ fresh tomato sprinkled w/ homemade “Salad Supreme”
* peanut butter pretzel bites w/ fruity trail mix
* small diluted fizzy drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift upper body
* Bicycle in park (fast pace)
* Vibration platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* peanut butter pretzel bites
* sauteed kale & mushrooms in balsamic vinegar, add very veggie-ghetti sauce, nutritional yeast & high fiber pasta
* white bean chile w/ tomato, mushroom, walnut, onion, garlic, carrot, kale
* avocado toast
* jarred sliced peach in pear juice (no added sugar)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift abs

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* peanut butter pretzel bites
* cauliflower crust pizza topped w/ very veggie-ghetti sauce, ground almonds, nutritional yeast
* salad w/ green lentils, garbanzo beans, roasted cauliflower, spinach, apples, pecans, jicama, crumbled nori sheet, with red wine shallot XL-vinaigrette (contained a bit of oil)
* diluted fizzy drink (half XL-soda + half plain soda water)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food