EXERCISE:
# Lift lunch sisters
# Powerwalk outdoors 20 min
# Urban walk 3 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, rolled oats, blueberries, banana, ground flaxseed, almond milk
* very veggie gorilla salad w/ oilfree XL-cashew dressing
* vegan cheese-free veggie pizza
* XL-fried potatoes
* XL-sweet beverage
* vegan tostada (beans, lettuce, salsa on XL-crispy corn tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
INGREDIENTS:
* romaine greens
* spinach greens
* spring mix greens
* broccoli-slaw
* shredded carrots
* radishes
* celery
* red onion
* grape tomatoes
* olives (preferably sulfite-free)
* avocado
* pepperoncini (in jar)
* Ronzoni (high fiber) smart pasta (available @ Walmart)
* rice vinegar (unseasoned, w/ no added sugar)
* garlic powder
* paprika
* lemon pepper (contains salt)
* nutritional yeast (similar taste to parmesan cheese)
INSTRUCTIONS:
EXERCISE:
# Dog powerwalk/prance 30 min
# Lift ab-domination @ home
# Fat-freeze treatment 30 of 30 (reclining 30 min)… hurray, I’m finished! Now I’ll do post session massage, drink plenty of water & wait up to 3 months to see results…
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, shredded wheat, peaches, strawberries, banana, ground flaxseed, almond milk
* plantpure nation frozen African stew entreé (tomato, sweet potato, whole wheat couscous, onion, chickpea, peanut, celery, coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper) served w/ tomatoes
* small granny smith apple
* air-fried sweet potatoes w/ XL-ketchup
* layered brown, red & wild black rice, lentils, onion, tomato, steamed broccoli-slaw, cactus, pinto beans, broccoli & brussel sprouts, sauerkraut, crunchy air-fried corn XL-tortilla strips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Outdoor powerwalk 30 min
# Vibration platform/belt session 30 min
# Evening outdoor dog walk 20 min
# Fat-freeze treatment 21 of 30 (reclining 30 min)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* sweet bean brownies (w/ oats, black beans, banana, dates, chopped XL-almonds)
* dairy-free coconut ice XL-cream sandwich
* very veggie-ghetti (high fiber pasta topped w/ fatfree sauce loaded w/ massive amounts of veggies, kale & quinoa! Then topped w/ chopped XL-almonds & nutritional yeast) served w/ sparking grape XL-juice
* avocado XL-toast on wheat sourdough
* fresh plums
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Kickbox 50 min
# Lift rockbottom
# Fat-freeze treatment 8 of 30 (on vibration platform 30 min)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* chickpea & veggie stew w/ ethiopian seasoning (radishes, brussel sprouts, cauliflower, cabbage, carrots, onion, bell pepper, ginger, veggie stock, almond milk)
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 6 hrs
WATER:
(3) × (25.4) = 76.2
EATS:
* oatmeal w/ raspberries, ground flaxseed, barley-alfalfa powder, water
* banana
* gorilla salad (mixed leafy greens, palm hearts, broccoli, cauliflower, mushrooms, red beans, red onion, radishes, white/balsamic/red wine vinegars) w/ mixed grains (barley, spelt, brown & black rice, corn, peas, carrots, zucchini, flaxseed, onion, vinegar, mustard, pepper)
* high fiber pasta
* avocado on wheat sourdough XL-toast
* XL- sweet beverage
* cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Jog treadmill 30 min
WATER:
(3) × (25.4) = 76.2
EATS:
* oatmeal w/ blueberries, ground flaxseed, barley-alfalfa powder, water
* gorilla salad (mixed leafy greens, palm hearts, black beans, tomato, white onion, radishes, red wine vinegar)
* leftover cheese-free pizza
* orchard apricots
* banana
* bowl of black beans, rice, cabbage, pico de gallo, green salsa, XL-avocado, cilantro, onion
* cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Standing desk 5 hrs
# Lift rockbottom
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana & strawberries
* gorilla salad (spring greens, spinach, broccoli, mushrooms, palm hearts, white beans, carrots, sweet grape tomatoes, high fiber pasta, red grapes, green onion) w/ balsamic vinegar
* XL-avocado toast
* XL-coconut vegan ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
It’s amazing how this type of research is underfunded because the potential profit is limited when dietary curried broccoli, pomegranate, green tea, etc seem so powerfully affective.