EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, beet powder, vitamin C powder, amla powder, walnut, almond milk
* small saucer of leftover tomato & white bean soup w/ black cumin (nigella setiva)
* fresh strawberries
* raw cauliflower & frozen jackfruit
* Thanksgiving plate (grilled portobello mushroom, potatoes, cornbread & veggie crunch dressing – just a few bites)
… SUN HAS SET …
By F.B. Worster
Tracklist:
A1 Cemetery Song 0:00
A2 God Don’t Make Junk 2:55
A3 But Not This Way 5:54
A4 A Jew They Called Jesus 8:39
A5 Goin’ Home 12:10
A6 Hello Cyndy 14:09
A7 Autumn’s Child 16:24
B1 Down To The Sea 19:56
B2 No More Goodbyes 22:39
B3 Christmas Song 26:01
B4 Song For You And That Guy 27:35
B5 I Know I See You Now 29:12
B6 I Know How Hard You’ve Tried 31:22
B7 A Guy Like You (Happiness Is) 35:01
F.B. WORSTER – God Don’t Make Junk . (Private Press) . Us . 1974 .
(Xian) (Contemporary Folk)
F.B. Worster – Guitar, Vocals
Ron Ostrow – Percussion
Linda “F.B.” Worster is one of those hippie kind of female folk-singers you can picture sitting on a coffee-house barstool with her sticker-plastered guitar and hair dangling in her eyes. She’s the real thing, too, singing of relationships with deep feelings that run the spectrum from panged whispers to bluesy wailing to impassioned outpourings sung with the conviction of Buffy Sainte-Marie. Fourteen original songs with a simple kind of beauty backed only by her acoustic guitar (the exception being ‘Autumn’s Child’ which adds tabla-like percussion).
Titles like ‘Cemetery Song”, ‘A Jew They Call Jesus’, ‘Hello Cyndy’, ‘Song For You And That Guy’, ‘I Know How Hard You’ve Tried’, ‘A Guy Like You’. Comes in a primitive sepia Folkways-style paste-on cover showing her playing guitar in a field. A second cover variation exists with a different photo and the name Linda Worster. (The Archivist, 4th edition by Ken Scott).
EXERCISE:
* Powerwalk outdoors – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ pomegranate powder, beet powder, vitamin C powder, amla powder, almond slices, almond milk
* tomato & white bean soup w/ black cumin (nigella setiva)
* one Brazil nut
* edamame
… SUN HAS SET …
* Wauté red onions & garlic
* Add tumeric, coriander & cumin
* Add lentils
* Add light veggie broth
* Bring to boil
* Add canned (drained), or pre-cooked garbanzo beans
* Add red beans
* Add white beans
* Cover & cook for a spell
* Add raw spinach, fresh parsley, mint
* Stir, then add scallians
* Add super-charged spice blend (I recommend my Ethiopian seasoning mix)
* Enjoy!
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* green tea & one small choco-mint XL-wafer
* cucumbers w/ lemon & salt
* veggie sandwich (foot long) w/ almonds
* Although this was all I ate today, it was just too much bread!
… SUN HAS SET …
EXERCISE:
* 20 minute powerwalk – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* strawberries
* salad (dark greens, garbanzo beans, chopped cauliflower, sweet potato, tomatoes, mushrooms & Trader Joe’s Green Goddess dressing – diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
… SUN HAS SET …