How to Wash Vegetables and Fruits to Remove Pesticides

Here is EWG’s list of the most contaminated produce — The Dirty Dozen (and most important to buy organic):

  1. Strawberries
  2. Spinach
  3. Kale, Collard, & Mustard Greens
  4. Nectarines
  5. Apples
  6. Grapes
  7. Bell & Hot Peppers
  8. Cherries
  9. Peaches
  10. Pears
  11. Celery
  12. Tomatoes

And here is their list of the least contaminated produce — The Clean Fifteen:

  1. Avocados
  2. Sweet Corn*
  3. Pineapples
  4. Onions
  5. Papayas*
  6. Sweet Peas, frozen
  7. Asparagus
  8. Honeydew Melon
  9. Kiwi
  10. Cabbage
  11. Mushrooms
  12. Cantaloupe
  13. Mangoes
  14. Watermelons
  15. Sweet Potatoes

* A small amount of sweet corn and papaya sold in the United States is produced from bioengineered seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.

https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/

Day 49 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Walked 8+ hours outdoors @ county fair

WATER: (2) × (32) = 64 oz

EATS:
* mung egg omelet (add chopped tofu) sandwich w/ fresh tomato, spinach, dab of vegan XL-mayo
* gorilla salad w/ quinoa, chickpeas & small amount ginger dressing
* banana
* zucchini-salsa street tacos on mini corn tortillas
* leftover potato-veggie lasagne
* XL-choco almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Soy Curl Bacon Bits

INGREDIENTS 

  • 4 ounces Butler soy curls (half of a bag)
  • ⅓ cup tamari (This makes very flavorful, salty bacon; you may find you like less.)
  • 2 tablespoons canned coconut milk, optional, or 1 Tbsp water (Omit for extra crispy bacon bits, and NOTE, cook time will be reduced with less moisture.)
  • 3 tablespoons maple syrup
  • 1 tablespoon nutritional yeast
  • 1 ¾ teaspoons liquid smoke
  • 2 teaspoons apple cider vinegar
  • ¾ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper, optional

INSTRUCTIONS

  • Preheat oven to 350 degrees F, and line a large baking sheet with parchment paper or a silicone mat.
  • In a small bowl whisk together the tamari, maple syrup, nutritional yeast, liquid smoke, vinegar, paprika, garlic, onion, and pepper.
  • Place soy curls in a large bowl. Use your hands to break the soy curls into smaller pieces (this takes a few minutes). Try to get them somewhat similar in size, so they cook evenly. *Alternatively, after coating in the marinade use a food processor to pulse them into large bits.
  • Pour marinade over broken soy curls, and toss until completely coated and the marinade has been absorbed.
  • There shouldn’t be any excess marinade in the bottom of the bowl (or food processor), but if there is, leave it behind. Spoon onto the prepared pan, spreading in a single layer. If needed, use a second baking sheet so the bits aren’t too crowded.
  • Bake for 18 to 26 minutes, stirring at the 10-minute mark, or until they’re just getting crisp. Keep a close eye on it during the last few minutes so they don’t burn.
  • Cool completely before storing. See Notes below.

NOTES

Storage

Store bacon bits in an airtight container in the refrigerator for up to 1 week (though, they’re likely fine for longer). 

To freeze, make sure they’re in an airtight, freezer-safe container. They contain almost no moisture, so they don’t require much time to thaw before using.

https://myquietkitchen.com/vegan-bacon-bits/#ingredient-notes

Day 48 of Year Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit & few XL-choco peanuts
* baked corn tortilla strips w/ guacamole
* potato-veggie lasagne made w/ homemade cauliflower mozzarella cheese served on raw spinach leaves w/ avocado
* 2 XL-choco-mints & some raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Potato-Veggie Lasagne

Ingredients:

* Medium jar oilfree pasta sauce

* 2 medium potatoes (peeled, sliced into disks & microwaved until medium soft) – may use white, red or sweet potatoes

* grated carrot

* sliced onion

* sliced bell pepper

* sliced mushrooms

* sliced tomato

* stretchy cauliflower mozzarella cheese

* vegan parmesan cheese (nutritional yeast, ground almonds & ground Italian bread crumbs)

* pinch of Himalayan black salt (kala namak)

* Italian seasoning

Layer sauce, potato, all veggies, tomato, remainder of sauce, drops of mozzarella & sprinkle w/ Italian seasoning & parmesan.

Bake covered 30 minutes at 375.

Remove cover and bake 15 minutes more

Day 47 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Kickbox w/ Billy Blanks

WATER: (2) × (32) = 64 oz

EATS:
* jackfruit w/ 4 thin mint XL-cookies
* leftover veggie spaghetti w/ many handfuls of added kale, spinach, arugula, sauerkraut, guacamole & few shakes of vegan parmesan (nutritional yeast w/ ground almonds & italian seasoned breadcrumbs)
* arugula salad w/ radishes, celery, olives w/ ginger dressing & lowfat (3.5g) fries baked from frozen

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Do We “Resemble” God? – Outspoken with Dr Naomi Wolf

May 26, 2023

… things we think of as being human — the need for love and connection, the ability to be intimate, the need to express and to create, the love of beauty and order, the drive to form families and friendships, to sustain an harmonic, morally coherent civilization — perhaps are qualities that do not separate us as humans from what has been presented as a cold, un-needing, abstract God; perhaps, rather, these are qualities that we get from God, the way a child gets blue or brown eyes, or a downturned smile, or certain way of waiting a beat at the end of a joke — from his or her parents.

Perhaps we get these needs, drives and qualities not as human flaws or as failings or irrelevant urges, but rather as parts of a proud inheritance, from a God who is literally a parent who is like us, who made us — perhaps emotionally, creatively, expressively, relatedly, as well as physically — to resemble (domeh) Him.

If we understand this, I do think we see ourselves with more compassion.

I think we see God Himself with more trust and intimacy and confidence, and with less fear, perhaps, and with less incomprehension.

I think if we see how we resemble God — as members of His intimate, immediate family — we can’t despair — and ultimately, it would seem, we cannot fail.

(Click here for more)