EXERCISE:
* Lift rockbottom
* Jog at park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed greens + beets w/ saltfree seasonings
* fresh jackfruit
* oilfree spaghetti sauce w/ huge amount of added (water-sauteéd) veggies & quinoa, served over multigrain pasta & topped w/ nutritional yeast & almond slivers
* fresh peach
* small XL-soft drink w/ lime
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed greens
* fresh plums
* rolled oats w/ homegrown peaches, martian milk (almond milk blended w/ greens AND beets this time!)
* seaweed snack
* pinto beans, rice, veggies, XL-avocado, corn on cob
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Among the chemicals that raised particular concern are nitrates and nitrites, which are used as preservatives, primarily in meat products; phthalates, which are used to make plastic packaging; and bisphenols, used in the lining of metal cans for canned food products. Also of concern to the pediatricians are perfluoroalkyl chemicals, or PFCs, used in grease-proof paper and packaging, and perchlorates, an anti-static agent used in plastic packaging.
“The good news is there are safe and simple steps people can take right now to limit exposures, and they don’t have to break the bank,” said Dr. Leonardo Trasande, the lead author of the statement and chief of the division of environmental pediatrics at New York University’s School of Medicine.
“Avoiding canned food is a great way to reduce your bisphenol exposure in general, and avoiding packaged and processed food is a good way to avoid phthalates exposures,” Trasande said. He also suggested wrapping foods in wax paper in lieu of plastic wrap.
https://www.wral.com/chemicals-in-food-may-harm-children-pediatricians-group-says/17714679/
Attend live 2 1/2 day event in Vegas w/ lunches for $499.
https://www.shop.thinnervention.info/product.sc?productId=211&categoryId=1
Attend online 2 day version at home w/ replay for $198.
(Save $100 if you register by 7/31/18)
https://events.genndi.com/register/169105139238437069/a221a9e532
How truly blessed I am to be the daughter of these extraordinary, intelligent, animated, gracious, honorable and loving human beings!
And now, my party-day splurge:
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* simple salad (romaine lettuce & tomato w/ just few drops of vinegarette)
* grilled veggie burger w/ lettuce, tomato, mustard on whole wheat)
* hot yellow pepper
* baked potato wedges w/ ketchup (no added sugar)
* XL-soft drink w/ XL-coconut frozen desert
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Kickbox cardio (whew!)
WATER:
(3) × (25) = 75 oz
EATS:
* smoky potato chickpea stew (w/ added rice, yams instead of russet potatoes, massive amounts of cabbage!)
* avo-toast w/ tomato & Mrs. Dash salt-free
* few bites of stirfry tofu & veggies (had to stop, too XL-salty!)
* oatie-o’s w/ fresh peach & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Learn how of the millions of American cancers diagnosed each year as many as 90 to 95 percent are caused by lifestyle factors, and only 5 percent caused by bad genes.
The suggestion is that
ultimate cancer development is primarily a nutrition-responsive disease rather than a genetic disease, with the understanding that nutrition is a comprehensive, wholistic, biological effect that reflects the natural contents of nutrients and related substances in whole, intact food.
EXERCISE:
* Powerwalk to gym
* Lift lunch sisters
* Powerwalk home
* Bicycle in the park
* Ab-coaster
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* gfo (greens-fruit-oats) smoothie
* salt-free pinto beans w/ steamed mushrooms, spinach, carrots, broccoli-slaw, salsa
* avo-toast w/ tomato w/ Mrs. Dash salt-free
* unsweetened bubbly water w/ shot of XL-lemonade
* peach & few cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food