EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
& watermelon
* veggie bowl (black beans, rice, lettuce, salsa, avocado)
* scrambled (non-dairy) egg sandwich w/ tomato, onion, avocado on toast
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Urban stroll
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ berries
* scrambled (non-dairy) egg w/ tomato, onion, peppers, avocado & toast
* leftover Tom Kha coconut soup w/ arugula & spinach
* tofu w/ lemon grass half-sandwich w/ small XL-icee
*** SUN HAS SET ***
* leftover whipped potato w/ leftover bbq soycurl/veggie stirfry & bit of leftover wild rice
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Mini-trampoline bouncing
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ berries, fresh peach, walnuts, blackstrap XL-molasses, almond milk
* Tom Kha coconut soup w/ tomato, arugula & spinach
* small peanut XL-butter & apricots jam sandwich w/ banana
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Hike outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* Just Egg (substitute from mung bean) open-face sandwich w/ arugula tomato, onion, homemade cheese
* fresh peach
* leftover pasta in veggie sauce
* coconut chocolate ice XL-cream w/ banana, walnuts, dairyfree whipped XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
*** SUN HAS SET ***
EATS:
* oatmeal, berries, peach, walnuts, almond milk
* bbq soycurl served on whipped potato
* steamed broccoli
* bbq beans
* plain sparkling water w/ shots of soft XL-drink
*** SUN HAS SET ***
* Just Egg (substitute from mung bean) open-face sandwich w/ tomato, onion, homemade cheese
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Running errands all day
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, berries, peach, pecans, almond milk
* tofu stirfry
* cracker, homemade cheese, avocado, raw broccoli, tomato & cup of lentil soup
* fresh peach
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, berries, peach, pecans, almond milk
* buffalo wings (contains XL-oil) – baked from frozen
* steamed broccoli
* veggie tray & homemade cheese
* bbq beans
* XL-Beyond vegan sausage link (sliced lengthwise & grilled until dry) sandwich w/ tomato, mustard, pickle, sauerkraut on cracked wheat sourdough
* fresh peach
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Evening stroll outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* grapefruit
* palm heart scampi (delish!) w/ carrot & broccoli
* plain sparkling water w/ few shots of soft XL-drink
* fresh peach
* pineapple & strawberry whip (frozen fruit + almond milk), served w/ pecans & whipped coconut XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift legs & shoulders
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fruit
* gorilla salad w/ beans, green goddess vegan dressing, etc
* plain sparkling water w/ few shots of soft XL-drink
* sourdough rye crackers, homemade cheese, peach
* pineapple whip (frozen pineapple + almond milk), served w/ sliced strawberries, pecans, coconut flakes
* sweet potato burger & few baked potato wedges
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Long walk outdoors
* Lift chest & biceps
WATER:
(3) × (25) = 75 oz
EATS:
* peach, banana, avocado, homemade cheese
* potato whipped w/ almond milk, bbq soy curls (similar to porky-pods but no blender, just marinade & stirfry w/ onions in bbq sauce), steamed broccoli, sliced tomato
* plain sparkling water w/ few shots of soft XL-drink
* pineapple whip served w/ sliced strawberries in XL-sweet juice & dab of coconut whipped cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food