Month: January 2017

EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana & orange
* rolled oats, almond milk, blackstrap XL-molasses, blackberries, blueberries
* dry-grilled hashbrowns (no oil, just grilled leftover mashed potato patties) topped w/ XL-avocado, blackberry preserves
* lentil loaf w/ mashed potato icing
* salad (romaine, carrots, cabbage, grape tomatoes w/ pomegranate vinegar & nutritional yeast)

…..SUN HAS SET….

* pear

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift Lunch sisters
# Kickbox 45 min on mini-trampoline

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana & orange
* cheese-free XL-pizza baked w/ mushrooms, olives, then covered w/ raw broccoli-slaw
* XL-sweet beverage
* very veggie broth (water, lots of kale, edamame, broccoli, mushroom, tomato, baby potato, onion, salsa, few rice noodles, seasoning)

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s w/ raspberries, blueberries, almond milk
* banana & orange
* open-face tacos (boiled potato, brown rice, various veggies, salsa, XL-avocado) on toasted corn XL-tortillas & topped w/ romaine, carrot & tomato
* pinto beans

…..SUN HAS SET….

* rolled oats w/ some peanut butter & chocolate powder, XL-walnuts, almond milk

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Outdoor hike 2 1/2 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s w/ raspberries, blueberries, almond milk
* banana & orange
* romaine/carrot salad (avoided croutons) w/ fatfree honey mustard dressing
* sourdough XL-bread w/ XL-avocado
* very veggie spaghetti (w/ onion, tomato, broccoli & mushroom)
* XL-sweet beverage
* few XL-cashews

…..SUN HAS SET…..

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min (on mini-trampoline)

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s w/ raspberries, blueberries, almond milk
* banana
* open-face tacos (black beans, boiled potato, brown rice, various veggies, salsa, avocado) on toasted corn XL-tortillas & topped w/ romaine & tomato
* few hand-cracked walnuts (I mention “hand-cracked” b/c it slows down consumption!) 😊

…..SUN HAS SET…..

* sliced orange

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:

# Outdoor jog 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ raspberries, blueberries, blackstrapXL-molasses, almond milk
* banana w/ PBFit dip (reduced fat powdered chocolate, peanut butter + carob powder & water) 
* few XL-almonds
* red seedless grapes
* veggie burger on whole wheat XL-bun, mustard, lettuce, tomato, onion, pickles
* baked potato “fries” w/ XL-ketchup
* veggie fried rice (oilfree) w/ various veggies, brown rice, rice vinegar, splash of teriyaki & Korean bbq sauce, XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* orange
* banana w/ PBFit dip (reduced fat powdered chocolate peanut butter & I add carob powder & water) 
* saltfree blackbeans, salsa, avocado w/ grape tomatoes, baked corn tortilla strips & cilantro
* few red seedless grapes
* leftover veggie fried (oilfree) rice
* cheese-free veggie XL-pizza w/ avocado & nutritional yeast
* romaine/raspberry salad w/ wine vinegar & nutritional yeast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Kickbox 45 min

WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* banana
* handcracked XL-walnuts
* orange (expert cut learned from Grandma – peel middle, then cut in half . She lived in orange orchard w/ Grandad)
* veggie fried (oilfree) rice
* hot green tea
* orange XL-juice

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats, almond milk, blackstrap XL-molasses, strawberries, blueberries
* leftover very veggie soup w/ high fiber noodles
* cheese-free XL-pizza w/ olives
* orange XL-juice
* sliced oranges
* more veggie soup

…..SUN HAS SET…..

* half PBJ w/ banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* dry-grilled hashbrowns (no oil, just grilled leftover mashed potato patties) topped w/ XL-avocado, blackberry preserves, blueberries
* banana
* very veggie pasta sauce w/ high fiber noodles
* big pot of homemade very veggie soup w/ high fiber noodles

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food