EXERCISE:
# Standing desk for 6+ hr
# Lift rockbottom
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bran shredded wheat, oatie-o’s, rolled oats, blueberries, peaches in juice, almond milk
* banana
* apple sauce
* 1 small vegan dark chocolate peanut cluster (contain XL-coconut oil)
* dirty rice (brown rice w/ mushrooms, onion, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory, etc) sautéed in rice vinegar & tamari sauce
* wheat sourdough XL-avocado toast
…..SUN HAS SET…..
* XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious food