EXERCISE:
# Lift lunch sisters @ gym
# Walk farmers market 20 min
# Kickbox 45 min @ home
# Walkie-Talkie powerwalk workout 85 min
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* lots of figs & raspberries
* white bean chili/soup (add 3 ancient grains, chopped veggies, tomato, onion, etc – from frozen)
* 9 grain whole wheat sourdough XL-bread w/ delicious homemade plum jam
* sauerkraut
* watermelon
* small bowl of black beans, rice, cabbage, salsa, cilantro
…..SUN HAS SET…..
* XL-peanuts
Cmmt: XL indicates uncommon extravagantly luscious food