EXERCISE:
# jog on mini trampoline 30 min
# hike 60 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, wheat flakes, shredded wheat, grapenuts, strawberries, blackberries, banana, almond milk
* homegrown apricots
* lentil-rice loaf sandwich w/ fresh onions, cucumbers, avocado, celery, alfalfa sprouts, sesame seeds, on whole wheat pita
* very veggie pasta sauce (w/ lentil loaf) served over high fiber pasta
…..SUN HAS SET…..
* bloomin’ mango
Cmmt: XL indicates uncommon extravagantly luscious food