EXERCISE:
# power-walk
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* bloomin’ mango
* homemade patchwork quilt soup (lentil, split pea, barely, rice, yam, potato, kale, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion) served over raw cabbage, & topped w/ sauerkraut
* grapes
* garden veggie burger on whole wheat XL-bun (w/ tomato, lettuce, onion, mustard)
* baked from frozen XL-fries (2.5 grams of fat per 3 ounce serving) w/ XL-ketchup
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food