EXERCISE:
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
…using exfoliating shower gloves..
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* rolled oats, hot water, almond milk, blackstrap molasses, blueberries, craisins, pumpkin seeds
* bloomin’ mango
* veggie burger on whole wheat bun w/ tomato, lettuce, onion, mustard
* baked (from frozen) XL-fries w/ ketchup
* XL-sweet beverage
* pasta salad (mixed root veggies, olives, tomatoes, high fiber pasta, rice vinegar, avocado, salsa)
* jicama w/ guacamole
…..SUN HAS SET…..
* XL-breadstick (just one!)
Cmmt: XL indicates uncommon extravagantly luscious food