EXERCISE
# walk 20 mins
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS
* figs!
* grapenuts w/ blueberries & almond milk
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts cabbage, kale, chicory, strawberries, grapes, onions) w/ ranch dressing (extra firm tofu, apple cider vinegar, mustard, Italian seasoning, dill weed, smoked paprika, Himalayan sulfur XL-salt, bit of XL-sugar) & XL-peanuts, pumpkin seeds, craisins
* veggie pasta sauce (quinoa, broccoli, brussel sprouts, cabbage, kale, endive, chicory, sweet peppers, onions, mushrooms, quinoa in tomato sauce)
* high fiber spaghetti
* nutritional yeast
* brussel sprouts
Cmmt: XL indicates uncommon extravagantly luscious foods