EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* mung-egg sandwich in whole wheat English muffin, tomato, air-fry corn tortilla strips
* steamed broccoli & bbq beans
* brown rice garbanzo & white bean burger on whole wheat w/ tomato, onion, shredded carrot & pickle chips
* steamed broccoli & cauliflower
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* bowl of bran flakes, rolled oats, flax seeds, raisins, blueberries, strawberries, oat milk
* bowl of whole wheat rotini, very veggetti sauce w/ rice & quinoa, topped w/ steamed broccoli & nutritional yeast
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
I went shopping at the 99 Cent Store today:
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad
* steamed broccoli & bbq beans
* knock-off beyond XL-burger from 99Cent Store
* few XL-sweet dark choco covered coconut chips
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* veggie XL-crisp rolls w/ teriyaki sauce
* some trail-mix
* veggie XL-crisp tostada
* fresh peach
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs, shoulders, abs
WATER:
(3) × (25) = 75 oz
EATS:
* mung-egg on bagel & steamed broccoli
* some trail-mix
* acai smoothie bowl w/ strawberries & banana
* lentil soup & avocado toast
* fresh peach
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* big bowl of whole grain cereals wþ peaches & almond milk
* veggie (potato, bean & rice) taco
* grandmother’s Moroccan soup
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* mung-egg sandwich
* grandmother’s Moroccan soup
* walnuts & granola
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* mung-egg sandwich
* leftover veggie w/ brown rice
* tofu lemon grass sandwich
* smoothie bowl (XL-sweet)
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* mung-egg sandwich
* leftover veggie w/ brown rice & broccoli/cauliflower
* leftover gorilla salad w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* peaches from the orchard
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* mung-egg sandwich
* veggie kabobs w/ brown rice
* gorilla salad w/ avocado
* peaches from the orchard
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food