Those who climbed more than five flights of stairs daily had a 20-percent lower risk of developing ASCVD compared to non-climbers.
Plain and simple: The more stairs you climb, the better it is for your heart health.
Month: October 2023
Day 171 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Community annual peach orchard harvest
* Hop around the house w/ HopFit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* acai berry, banana, rolled oats bowl
* Mexi-bowl (pinto beans, rice, cabbage, avocado) served over Mediterranean chopped salad, topped w/ salsa & homemade creamy cauliflower dressing
* avocado toast made w/ cranberry walnut bread
* baked potato topped w/ creamy cauliflower dressing
* XL-choco drop
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food