EXERCISE:
* Lift triceps, biceps, shoulders, back, chest, abs & some stairs
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad sandwich w/ raw almonds
* gorilla salad w/ white beans, sourdough croutons & homemade pomegranate balsamic oilfree dressing
SUN HAS SET
* choco-mint dairyfree XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise
WATER: (3) × (25) = 75 oz
EATS:
* pomegranate w/ rolled oats, cheerios, walnuts, almond milk & banana
* noodle soup w/ kale, mushroom, broccoli-slaw, onion, carrot, soy, Asian seasoning
SUN HAS SET
* almonds, carrots, celery, potato-veggie XL-straws dipped in avocado & XL-hummus
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body, abs & some stairs
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad
* quinoa & veggie tomato sauce served over high fiber pasta w/ nutritional yeast
* banana
SUN HAS SET
* air-fried (baked) tortilla stripscw/ avocado & XL-hummus
Cmmt: XL indicates uncommon extravagantly luscious food