EXERCISE:
* Outdoor stroll
WATER:
(3) × (25) = 75 oz
EATS:
* banana & pistachios
* grandma’s cabbage soup
* sourdough XL-crackers w/ homemade CLA cheez
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
UPDATE: Results are in. Click here.
(Turn on subtitles, if desired)
(JUMP TO TIME 10:33 TO GET TO THE POINT.)
Dr. Deborah Birx has explained one of the reasons we have to be careful in public with this highly contagious disease is that a large number of Americans, even younger people, have multiple comorbidities (hypertension, obesity, diabetes, etc ). For them the course of the disease will be worse than for others. (And this indeed is the very reason I post Covid-19 issues on Project Waistline.)
However, Dr. Michael Levitt suggests that instead of lockdown we should promote:
Around time 21:43 he dives into Neil Ferguson’s paper (the publication that drove the strict lockdown approach). He believes less restrictive Sweden-type lockdowns would OVER TIME result in similar Corona mortalities.
He cites Socrates: Use your common sense instead of the rhetoric of leaders.
EXERCISE:
* Lift lower body
* Outdoor walk
* Kickbox cardio – body burn quarantine edition!
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ raspberry, ground flaxseed, almond milk, almonds
* veggie burger on thin whole grain bread w/ kettuce, tomato, onion, shredded broccoli/kale/brussel sprout/cabbage, mustard, vegan XL-mayo
* steamed cruciferous vegetables, XL-crackers, black beans
* graham XL-crackers w/ almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Upon listening to this reflective conversation we should be more motivated now than ever to get our own personal houses (health, finances, faith) in order. We have a tough road ahead. We need to be strong & balanced to traverse it.
English transcript on screen:
https://youtu.be/WAGTO7kaouw
UPDATE: Click here.
EXERCISE:
* Jog outdoors
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* oilfree dry-fry shredded potatoes topped w/ tofu scramble containing onion, bell pepper, mushroom, garlic, tomato, kale, cabbage, shredded brussel sprouts, salsa
* very veggie spaghetti (includes quinoa in veggie sauce) w/ high fiber pasta & steamed cruciferous vegetables
* graham XL-crackers w/ almond milk
* leftover pasta sauce w/ sourdough XL-crackers & sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food