Month: February 2019

Day 318 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube UK forest
* Ab-domination home workout
* Lift ab-domination at gym
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* leftover very veggie soup (w/ kale, tomato, carrots, mushrooms, celery, turnip, onion, garlic, corn, pico de gallo, high fiber pasta)
* two mini pupusas w/ pinto beans
* banana & raspberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 317 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Spanish desert
* Ab-domination home workout
* Lift upper-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* strawberries
* very veggie soup (w/ kale, tomato, carrots, mushrooms, celery, turnip, onion, garlic, corn, pico de gallo, high fiber pasta)
* pupusas w/ pinto beans
* avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 316 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Disneyland
* Lift upper-body
* Ab-domination home workout
* Sauna
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* sauté kale, mushrooms, onion, garlic, tomato in veggie broth
* add black beans, rice, cabbage, salsa, avocado
* few almonds
* sparkling rosé (non-alcoholic)
* couple of mini almond flour XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 314 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Mini-trampoline

WATER:(3) × (25) = 75 oz

EATS:
* banana, rolled oats, blueberries, raspberries, ground flax & chia seed,
* baked (thin sliced) french fries (I peel, slice, boil for 4 minutes, drain, season, then “shake & bake” in Amazon’s Avalon Bay convection oven, 400 degrees until crispy)

* white bean burger on high fiber bread, tomato, shredded carrots, greens, etc
* soft XL-drink
* few almond flour XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Almond Flour Cookies

Ingredients

1/2 C almond flour
1 T coconut sugar
1/4 t baking powder
pinch (1/16 t) salt
1 T water
(OPTIONAL: cinnamon, walnuts & dairy-free carob chips)

Instructions

Preheat the oven to 350F.
Combine dry ingredients & mix well.
Add water & stir-stir-stir!
Form small balls.
Place on parchment paper lined cookie sheet.
Press each ball w/ fork.
Bake for 15 minutes.

https://powerhungry.com/2018/03/3-ingredient-almond-flour-cookies-vegan-grain-free-paleo/

Bean-Filled Pupusa

Preheat oven 350 degrees

Ingredients:

  • Organic frozen corn
  • Masa (corn flour, organic)
  • Prepared beans

Instructions:
1. Cream corn by running it through blender with a bit of veggie broth or water

2. Combine creamed corn and some masa to create a dough (if too dry add veggie broth)

3. Form a flat disk, drop some beans in center, fold & form into a ball

4. Flatten ball a bit and bake on parchment paper, 350 degrees for 20+ minutes

5. Serve with avocado to spread on top