FRUIT COBBLER
(almost healthy)
Preheat Oven 350 degrees
Ripe Fruit:
Remove seeds.
In baking dish stir-in some lemon juice, cinnamon & some sweetner (like date or coconut sugar)
Add little water, if needed.
Crust:
3/4 Cup Heart Healthy Bisquick
1/4 Cup Gluten-Free Bisquick
3/4 Cup nut milk
Some sweetner of your choice
Some cinnamon
Dash of salt
Mix to pancake batter consistency.
Pour over fruit.
Bake 40 minutes.
EXERCISE:
* Recover from yesterday’s beach bike ride!
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* pea-based veggie XL-dog (sliced in half lengthwise) w/ bbq white-beans on whole grain bun w/ mustard & onion
* vegan tostada (pinto beans, rice, lettuce on XL-crispy corn tortilla)
* apricot cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle on seashore 8 miles
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* orchard boysenberries
* green salad w/ spinach, tomato, red bell pepper, red onion, quinoa, garbanzo beans, shaved fennel, celery, avocado, XL-vinaigrette dressing
* very veggie sandwich w/ baby carrots
* dairyfree graham crackers w/ XL-walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Vibrating platform
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* banana
* apricot cobbler w/ almond whipped cream (made two versions, one for all & one for guests to take home)
* green salad w/ oilfree veggie rice
* fruity/nutty trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Fast food could cause dementia – and the damage is ‘irreversible’, scientists claim
https://www.thesun.co.uk/news/9297187/fast-food-dementia-damage-irreversible/
EXERCISE:
* Lift upper body
* Jog youtube tropical island
* Standing desk all day
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots & boysenberries
* banana
* vegan (pea-based) sausage XL-dog (contains too much XL-oil)
~VS~
* marinated carrot dog (the winner!) on whole wheat bun w/ mustard
* bbq white beans
* high fiber pasta salad w/ lots of veggies, seasoned w/ homemade “salad supreme” & combo low-XL-oil Italian dressing + red wine vinegar)
* fruity/nutty trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* orchard boysenberries
* dairy-free pizza w/ mushrooms, pineapple, marinara sauce + added veggies & avocado
* steamed broccoli
* oil-free & egg-free veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift abs
* Stairs
* All day standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* banana & sliced orange
* dry-fry corn tortillas stuffed w/ combo of very veggie rice, pinto beans, sweet potato & salsa, then topped w/ raw spinach
* raw peanut butter & raspberry jam on high fiber toast
* fruity/nutty trailmix
* orchard apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower-body
* Stairs (lots of them)
WATER:
(3) × (25) = 75 oz
EATS:
* fruity trail mix
* sliced pears in pear juice (no sugar)
* banana
* burrito bowl (very veggie brown rice, pinto beans, avocado, salsa)
* red grapes
* one orchard apricot (harvest time is here, yippee!)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill youtube Capri Island, Naples, Italy (see photo)
* Lift upper-body
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* red grapes
* many veggies sauteed in balsamic vinegar & quinoa-enhanced tomato sauce, served over high fiber pasta & topped w/ nutritional yeast
* steamed cabbage & broccoli w/ homemade “salad supreme”
* diluted fizzy drink (half XL-soda + half plain soda water)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food