Amazing Day!
EXERCISE:
* Lift upper-body
* Urban hike 6 hours
WATER:
(3) × (25) = 75 oz
EATS:
* XL-icee beverage
* portabello half-sandwich
* few XL-fried potato curls
* sourdough XL-bread bowl filled w/ romaine lettuce, apple slices, walnuts, craisins… then refilled multiple times w/ cabbage, kale, endive, craisins, etc.
* pineapple whip in juice cup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
In consideration of dietary restrictions we are informed that TIC (tumor initiating cells) are found to “feed” off of methionine (one of the amino acids that make up protein).
Top dietary sources of methionine are:
EXERCISE:
* Cycle in the park
WATER:
(3) × (25) = 75 oz
EATS:
* watermellon
* green salad w/ raspberry dressing
* brown rice pasta tossed with fresh baby spinach, roasted red pepper, pine nuts, grape tomatoes, garlic, XL-olive oil & balsamic dressing
* XL-chocolate covered peanut cluster
* almond XL-butter & raspberry fruit spread on whole grain toast
* banana
* dairy free & egg-free cookie (but contained veggie XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox
* Walk dog outdoors
* Vibrating platform standing-squats
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* fresh pico de gallo
* grilled carrot dogs in whole grain bun (best vegan dogs ever!)
* butter-lettuce salad w/ vinegar dressing (had small amt of XL-oil)
* bbq white beans
* jicima sticks (pre-boiled, then air-fried)
* low sodium, low fat tortilla chips w/ pinto bean dip
* kombucha
* dairy free & egg-free cookie (but contained veggie XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
WATER:
(2) × (25) = 50 oz
EATS:
* grape nuts w/ strawberries, banana, almond milk
* sliced orange
* potato taco w/ arugula & tomato on dry-fry corn tortilla shells
* salt-free pinto beans
* jicima sticks (raw)
* dairy free & egg-free cookie (but contained veggie XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
* Board lecture 3.5 hours
WATER:
(3) × (25) = 75 oz
EATS:
* dairy free & egg-free cookie (but contained veggie XL-oil)
* very veggie sandwich w/ XL-avocado on whole grain bread
* jicama sticks & XL-almond
* big green salad w/ homemade dressing (blended XL-cashews, beans, orange juice, mustard, almond milk)
* cheese-free mushrooms pizza w/ jicima sticks
* strawberry-banana w/ almond whipped XL-cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Tri-station workout(stair-stepper, stationary cycle, treadmill)
* Board lecture 6.5 hours
* Kickboxing
* Trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* dry fry veggie potato tacos
* steamed broccoli, cauliflower, carrots
* ginger kombucha
* very veggie noodle soup
* strawberry-banana w/ almond whipped XL-cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
