Those who climbed more than five flights of stairs daily had a 20-percent lower risk of developing ASCVD compared to non-climbers.
Plain and simple: The more stairs you climb, the better it is for your heart health.
Category: Workouts
Introducing HOPFit Adult Bouncy Ball!
Empower HOPFit Exercise Ball System, Dance-Party Fun for Total Body Workout to Sculpt and Tone, Deluxe Set Includes 1lb Weighted Gloves, DVD, Streaming Workouts & More (9 Piece Set)
The Most Anti Aging Exercise – Deep Squat
5 Essential Leg Exercises For Seniors To Stay Active & Improve Leg Circulation
Techniques To get UP from Falling
Three techniques for rising from the floor
FALL PREVENTION ROUTINE FOR LIFE/HEALTH EXTENSION
STEP-UPs: fast up/slow down
(2 second up / 4 seconds down)
In this clip, Peter and Beth Lewis demonstrate how to properly perform a step-up. Additionally, they explain the mobility and strength benefits of the exercise.
DISCUSSION:
30 Ways To Exercise at Your Desk (And Why It’s Important
Tummy Flattening Exercises
Forward video to time 7:03
100% of women who go to full term pregnancy will experience some separation of abdominal muscles. These are 3 core exercises to encourage the separation to close.
Got high blood pressure? Why doing the plank or ‘wall-sits’ might be better than going for a swim
- Healthy resting blood pressure was defined as a reading below 130/85 mmHg
A brisk walk, cycle or swim is often the doctors’ orders when it comes to high blood pressure.
But now scientists suggest doing the ‘plank’ or ‘wall-sits’ are better exercises for helping to control hypertension.
https://www.dailymail.co.uk/health/article-12335693/Blood-pressure-plank-better-swim.html