Month: April 2023

Put on some MUSCLE: Is exclusively doing weights the best way to lose weight?

“As we get into our 50s, 60s, 70s, we actually need more protein and need more strengthening exercise because that protein, lean muscle mass, is actually what helps us prevent premature aging,” said Dr. Shad.

[…]

With age, our decline in muscle mass leads to falls and is linked to dementia.

[…]

Dr. Shad reminds anyone looking to manage weight with weightlifting that you can’t outwork a bad diet.

VEGAN PROTEIN SOURCES:

OATMEAL: 26 grams of protein per cup

BEANS: 39-65 grams of protein per cup (variety dependent)

BROCCOLI: 17 grams of protein per bunch

SPINACH: 8 grams of protein per 10oz package

TOFU: 20 grams of protein per cup

QUINOA: 8 grams of protein per cup, cooked

LENTILS: 18 grams of protein per cup

FLAX SEED: 31 grams of protein per cup, whole

HEMPSEED: 11 grams of protein per 3 tbsps

NUTS: 27 grams of protein per cup, mixed nuts, roasted (but I prefer raw, unsalted)

AVOCADO: 4 grams of protein, medium size

SPLIT PEAS: 16 grams of protein per cup

SOYBEANS: 16 grams of protein per cup

TEMPEH: 31 grams of protein per cup

CHIA SEED: 4 grams of protein per tablespoon

NUTRITIONAL YEAST: 9 grams of protein for 2 tablespoons

https://www.abc15.com/news/health/is-doing-a-weights-only-workout-the-best-way-to-lose-weight?_amp=true

Day 15 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Continue resting shin/ankle, walking w/ cane, but feeling better

WATER: (3) × (32) = 64 oz

EATS:
* sweet potato burger on sourdough w/ lettuce, tomato, onion, mustard, ketchup & lowfat vegan mayo on sourdough
* gorilla salad (includes butter lettuce, sauerkraut, chickpeas, palm hearts, whole cashews, etc.)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 13 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift biceps & triceps

WATER: (3) × (20) = 60 oz

EATS:
* banana & red grapes
* step 1: make very veggie potato salad
* step 2: dry-fry bbq soy curls
* step 3: serve up potato salad, topped w/ soy curls, sauerkraut & broccoli sprouts (save rest of ingredients for tomorrow)
* veggie spring XL-rolls, airfried (from frozen), served w/ ginger teriyaki sauce

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Covidism: Contagious Deception – 2023 Documentary

April 22, 2023

“Covidism: Contagious Deception” is the most comprehensive documentary on Covid-19, thoroughly analyzing both the scientific and political aspects of the crisis.

“Covidism: Contagious Deception” was written and produced by Bonum Vincit (pseudonym) – a Bulgarian independent film producer who would like to remain anonymous.

Part 1 – The COVID Pandemic Deception

Part 1 carefully examines how authorities worldwide have been gaming the numbers regarding cases, hospitalizations & deaths from the alleged coronavirus. Part 1 also explains how health officials actively suppressed safe & effective treatments for Covid-19, while employing deadly protocols for hospital patients.

Part 2 – The COVID Lockdowns

Part 2 focuses on the fascinating timeline of events, which lead to the global Covid-19 response, and investigates whether or not the science on the lethality and infectivity of Sars-Cov-2 justified countermeasures such as lockdowns and mask-wearing.

Part 3 – The COVID-19 Vaccine

Part 3 is a deep dive into the topic of Covid-19 vaccines, detailing the plethora of scientific evidence for their unsafe and ineffective nature, while exposing the deceptive tactics of manipulating the statistics.

Part 4 – The COVID-19 Plandemic Agenda

Part 4 puts all the pieces of the puzzle together, exposing the premeditated sinister political motivations behind the global Covid-19 response, and how it is intricately tied to a much larger agenda – The Great Reset.

https://healthimpactnews.com/2023/new-2023-documentary-premiere-covidism-contagious-deception/

Day 12 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Rest (shin healing)

WATER: (3) × (20) = 60 oz

EATS:
* gfo smoothie w/ banana, wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, vitamin C), almond milk
* sweet potato burger & bgq beans
* few frozen mini choco-mint XL-cookies w/ raw almonds
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup)
* small slice of vegan veggie pizza

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food